A Beginner's Guide To Women's Powerlifting Gear
You don't need a lot of gear to get started powerlifting: just a barbell and some weights. Over time, though, you might want to assemble a collection of approved gear to up your powerlifting game.
Female Muscle Growth: The Summer Muscle-Building Plan!
There's no better time than now to kick your muscle building gains into high gear. Build your beach body with these tips from fitness model Jen Jewell!
Adela Garcia Gears Up To Win 2010 Ms. Fitness International!
Adela Garcia is in it to win it. Coming off of a long recovery after knee surgery, Adela is gearing up for her 3rd crystal trophy... Find out how she does it!
Super-Sexy Megan Fox Kicks Training Into High Gear For Transformers!
Although Megan has always had that certain 'Je ne sais quoi' about her, when she got the biggest role of her career, she had to pull out all the stops... Here's the workout she used to get lean and mean for Transformers! Learn more.
2015 Women's Fitness Buying Guide
No matter what type of fitness you're into, we've found the gear you need! Our buying guide has it all in one place!
Dell Shed 18 Pounds And Completely Changed Her Body!
Dell was tired of feeling sick and depressed so she chose to be proactive and change her lifestyle. Read on to see how she kicked her body into gear!
Fitness Gift Guide
Give the lifter in your life the gift of sick gear. We picked out the best fitness gifts for men and women.
Over 40 Amateur Of The Week: Fitter Than Ever At 41!
Michelle loves challenges. When her 40s started approaching, she kicked it into high gear. This gourmet cook knows how to burn through the weights and sizzles onstage!
IFBB Pro Trish Warren Interview - Gearing Up For 2009 Olympia!
The hot and sexy IFBB Pro Trish Warren answers some questions as she gears up for her 2nd Olympia! Find out how she handles training, family, and yes, work!