How To Get The Most Out Of Your Multivitamin
Active people ask more from their bodies. You can get most of the nutrition you need through a smart diet. But for the rest, a multivitamin can be one of the most important supplements in your stack.
Editors' Picks: Our Favorite Things for September 2019
As the season changes and the days grow shorter, it can feel harder and harder to get to the gym. Here's what's keeping us motivated to work out and stay fit!
6 Amazing Gifts for the Fit Mom in Your Life
She gave you life. Make hers a little sweeter (and fitter).
5 Foods To Boost Your Energy
Before you reach for another cup of stimulants, take a harder look at your daily nutrition. Are you missing some easy sources of energy? Here are five to consider.
Your Complete Guide To Optimal Iron Levels
Low iron stores can have huge effects on how you feel and how you perform. Get the scoop on iron-deficiency symptoms, and learn how you can change your nutrition to improve your energy and performance!
3 Ways To Keep Bones Strong For Life
Strong bones are the pillars of a body that's healthy, athletic, and prepared for the long haul. Learn how to eat and train to help keep your bones strong as you age!
JNL On The Go, Episode 1: Find Your Motivation
If you don't believe in yourself then who will? As a mom, a wife, and a very busy modern day multi tasking woman, you need to give yourself the gift of exercise and self respect!
Protein and Pregnancy: Everything You Need to Know
Protein is essential for your own muscle growth and development, but is it safe during pregnancy? Research is slim on this topic, but here are some solid guidelines to help navigate your nutritional needs while your baby grows.