D Up! The Case For More Vitamin D
Sometimes the recommended daily allowance is just one version of the story. As the chorus of voices demanding a higher RDA of vitamin D grows, it's up to you to make sure you're not putting your health at risk!
Top 5 Benefits Of Vitamin D
Vitamin D is an often-overlooked, under-consumed nutrient that plays a major role in your overall health and performance in the gym. Learn how to make sure you're getting enough so you can be on top of your game!
Vitamin D: The Health Benefits And Immunity Support
Vitamin D is an essential nutrient needed by your brain, heart, bones, colon, adrenal glands, and your immune cells to promote overall health and wellness.
Vitamin D: Why It's Essential For Muscle Health!
If you want to build muscle tissue and strength, you probably pay close attention to your training regimen, supplements, and pack your diet with foods that promote a strong body. But, have you thought about your vitamin D intake?
Fat Loss - Effects Of Calcium, Magnesium, Vitamin D.
Several studies have shown that calcium plays a key role in body weight regulation and especially on fat metabolism. Learn more about that and several other minerals in regard to fat loss.
The Importance Of Vitamin D3 And How Much To Take
Vitamin D3 should be a staple in every person's diet for its health benefits, but particularly for athletes looking to maximize performance.
COVID-19 and Vitamin D Deficiency: What the Science Says Now
Vitamin D deficiencies are nothing new. In fact, they've been prevalent worldwide for decades. But recently, discussion of this nutritional lack is popping up in feeds worldwide alongside the coronavirus. Is there any connection? Here's what we know now.
How To Make Your Vitamin D and Collagen Peptide Supplements Work Even Better
If you take vitamin D or collagen peptides, your body might be wasting it! Here are two easy ways to boost the effectiveness of both.
3 Ways To Keep Bones Strong For Life
Strong bones are the pillars of a body that's healthy, athletic, and prepared for the long haul. Learn how to eat and train to help keep your bones strong as you age!
Editors' Picks: Our Favorite Things for February 2020
Finish off winter strong with supplements, gear, and self-care that motivates and energizes.
9 Healthy-Aging Supplements For Older Adults
Physical and mental function decline as we age, but supplementation may help reduce the symptoms and risks of some conditions. Share these with an aging adult you care about, or try them yourself!
We 'Mirin Vol. 140: 10 Bodies Guaranteed To Drop Your Jaw
Embrace the great outdoors, soak in some Vitamin D, and garner the motivation to hike, bike, and get active outside with a push from these inspirational athletes.
Are Essential Vitamins Lacking In Your Diet?
Vitamins A and D are crucial for optimal health and performance. Meet the recommended amounts of these fat-soluble vitamins each day with these nutrient-packed foods!