We all need role models, and the more you learn about this badass coach and athlete, the more you'll want her to be yours.

Streamline your meal prep, add some green to your fashion scene, and continue your quest to master your workout. We've got it all for you in bite-size nuggets you can absorb fast!

Fitness cover model Brian Mazza talks about his four F's: family, fitness, food, and fashion.

Sometimes, even the best of us would rather curl up on the sofa with a sleeve or two of Oreos instead of heading to the gym. Here's how to get yourself off the couch and onto the Smith machine.

Don't let the gloom of winter and longer nights derail your health and fitness goals!