Courtney Prather manages to hold court over her hotel team and the bikini field. Discover the motivation driving this rising fitness star to the next level!

Using slow negatives and unique body positioning is the secret to building a show-stopping physique. Just ask rising fitness star Julian "The Quad Guy" Smith.

IFBB Pro Guy Cisternino is a rising star in the IFBB 212 division. If you want a template for building muscle and eating clean, follow this Guy's plan.

A perfect balance of lower-body size and definition like Julian Smith's doesn't happen by accident. Here are the unique techniques this rising fitness star uses to build his signature body part!

What if there were an amazing fat source that tasted, well, like fat, but also helped you burn other fat? There is. It's virgin coconut oil, a rising star in the nutritional world.

She expertly manages a hotel, but Prather would rather be training. We checked in with the rising bikini star and reserved her full program. Here are her keys to success.

Rising above the typical human body is a given if you are already working out and eating multiple high-protein, low-fat meals a day. But what if that?s not enough?

Forskolin has leapt from the lab to the gym, and with good reason! It could help you burn fat, support healthy testosterone levels, and get more results out of your training. Here's why you should give it a try!

There's no doubt Ben Pakulski is big. But is he the next big thing? This rising star tells us how he has worked to create a total physique to match his world-class legs.

Rising fitness star Cassandra Martin shares her favorite heavy-volume back workout. She also explains why lifting heavy and building muscle is exactly what will lead to a fierce, yet feminine, physique.

The temperature is rising, but it's not too late to cut for your summer beach bod. Use these next-level methods and our printable program to turn your ordinary gym time into a funeral for fat!

He's been a high school football star and a war hero. Now he's a fast-rising MMA star. One constant in Brian Stann's life: A dedication to training his body for whatever's headed his way.

He's been a high school football star and a war hero. Now he's a fast-rising MMA star. One constant in Brian Stann's life: A dedication to training his body for whatever's headed his way.

Tire training can add a new dimension to your strength and conditioning program. Learn why it isn't just for strongman competitors!

Your performance at your next show is not only dependent upon your training but also on your nutrition. Most strongmen eat about whatever they want year round, but close to the show most clean it up.

The root of any strength program must be leg strength. Pause squats can help you add size and mass to your legs. When you put pause squats into your program be prepared for some muscle soreness in your legs.

10 tips. Is that enough? I consider the topic of weight training and doing it properly and I think of volumes of material, but I will do my best to condense what I consider the most important things into one article. Here goes.

From counting calories to drinking plenty of water, and eating the right fats to consuming adequate proteins, these tips will help you achieve your nutritional goals!

This is the routine I have been using for my pre-season training. This program is designed to build overall strength and mass! Learn the exact program that I used in route to winning the IFSA US Championship in 1999!

Every parent should know what is good and what is not for their children. Learn what supplements will help improve your kids sports nutrition.