Xbox and unforgiving peers had a stranglehold on his thoughts. Ramon escaped by making a deal with himself. He faced unhealthy habits head on and became unrecognizable!

Primeval Labs set out to make supplements that work well and taste good. So far, mission accomplished.

Don't say we never gave you anything. In celebration of a new caliber of post-workout nutrition, here's your next year's worth of workouts, shake recipes, and cardio inspiration!

A car accident left Nick Scott unable to walk, but it didn't derail his competitive ambitions. He's become a shining light in wheelchair bodybuilding and an inspiration to lifters everywhere!

This article aims to educate you more on why there are 8 essential fatty acids required by the body as well as the 8 essential amino acids that we can easily become pre-occupied with.

For this tenacious athlete, breast cancer was only one of the many challenges she faced. Credit her strength, her determination, and her strong circle of support for her success.

A passionate elite bodybuilder since 1997, Wendell Floyd has, in recent years, made some of his best progress, gains he hopes will boost him higher in the pro rankings when the dust settles at the first ever Flex Pro Bodybuilding Championships.

Look him up, and you'll see a researcher who has been involved in many foundational studies in strength and supplement research. But this Ph.D. is also a bodybuilder with three decades of competition under his belt.

Unfortunately, building the chest of your dreams requires slightly more than just bench, fly, and getting out the tape measure. Fix these common training mistakes for better chest workouts every time!

Boost your strength across all your major lifts and put on noticeable mass without gaining a bunch of body fat. This offseason bulk will show you how!

Did you fail at last year's attempt to add muscle during the winter? Here's what you got wrong—and how to do it right.

Getting shredded doesn't have to mean losing the muscle you worked years to build. Here are 9 strategies to help you keep the bulk.

The Buff Dudes reach back into the past to find some oldie-but-goodie exercises that are almost gone but shouldn't be forgotten. Get hip to moves like the Zercher squat and the Otis-up.

Need a chest routine that gets the job done without a lot of fluff? IFBB pro and Primeval Labs athlete Regan Grimes serves up yet another workout for colossal gains!

Add thickness and mass to your back with this beast-tested, pro-approved back blast from Primeval Labs-sponsored athlete Regan Grimes.

IFBB Pro and Primeval Labs-sponsored athlete Regan Grimes takes you through his killer arm routine. Consider yourself warned!

IFBB pro and Primeval Labs athlete Regan Grimes takes you through his personal shoulder workout to help you develop strong, capped delts.

Creatine monohydrate has a great reputation in the lab and in the gym. Here's what has been shown to happen when you take it along with training!

Embracing strong over skinny, this rising powerlifter and overall badass has the world deadlift record in her sights!

The biggest contributor to the rising obesity rates is the rise in popularity of fast food, soft drinks and other food and beverages.