The next big thing is the tiniest thing: the probiotic bacteria located within your gut. Here's what you can do to optimize your internal environment for health and performance!

More than almost any other supplement, taking a probiotic the right way matters. So does what the label says! Here’s what you need to know to get the most out of this popular health supplement.

There's nothing like slipping into a bathing suit--or getting naked, for that matter--to make you aware of fat. Try a probiotic supplement to tweak your physique!

Perplexed about probiotic storage? Learn how to keep this supplement fresh and effective!

A diverse community of microorganisms guards your digestive health. But emerging science suggests they may also be the answer to greater nutrient uptake and better performance.

Standing in front of an array of probiotic supplements is sometimes like being handed a 10-page menu at dinner. If the array of options feels overwhelming, here's your shopping cheat sheet.

Don't underestimate the importance of a healthy digestive system to a good workout. Treat your gut well with the right food, lots of sleep, reduced stress, and supplements when needed.

Probiotics are a popular supplement for gut health, but prebiotics can be just as beneficial. Get everything you need to know about how the prebiotic inulin can help your good gut bacteria!

Here are the results at 4 weeks out from Jr. Nationals. My trainer, Mike Davies switched my diet at this point also. He put me on a carb rotation diet... Learn more about my meal plan and supplementation right here.

Leaky gut and food intolerances can cause problems throughout your body. Here's how to balance your gut environment and feel good from the inside out!

Keeping your digestive tract on track is the cornerstone of good health and optimum performance.

The gut and tummy are not created equal. In fact, they're not even the same thing! Learn why a happy gut is essential to your health and fat loss goals.

Support your recovery and feel your best with these healthy products.

Optimize gut and hormonal function to help prevent post-competition weight gain or long-term weight gain after competing.

Milk, cheese, yogurt: You may think you know everything you need to about these staple dairy products, but think again! Certain varieties may offer benefits you've been missing out on.

The dairy aisle has never had so many yogurt options. Find out what each form of this ancient food has to offer the modern fit-conscious consumer!

The Bodybuilding.com Awards highlight the best workout supplements, most-loved gear, favorite programs, and top motivational media of 2020.