The next big thing is the tiniest thing: the probiotic bacteria located within your gut. Here's what you can do to optimize your internal environment for health and performance!

More than almost any other supplement, taking a probiotic the right way matters. So does what the label says! Here’s what you need to know to get the most out of this popular health supplement.

There's nothing like slipping into a bathing suit--or getting naked, for that matter--to make you aware of fat. Try a probiotic supplement to tweak your physique!

A diverse community of microorganisms guards your digestive health. But emerging science suggests they may also be the answer to greater nutrient uptake and better performance.

Perplexed about probiotic storage? Learn how to keep this supplement fresh and effective!

Standing in front of an array of probiotic supplements is sometimes like being handed a 10-page menu at dinner. If the array of options feels overwhelming, here's your shopping cheat sheet.

Don't underestimate the importance of a healthy digestive system to a good workout. Treat your gut well with the right food, lots of sleep, reduced stress, and supplements when needed.

Probiotics are a popular supplement for gut health, but prebiotics can be just as beneficial. Get everything you need to know about how the prebiotic inulin can help your good gut bacteria!

Milk, cheese, yogurt: You may think you know everything you need to about these staple dairy products, but think again! Certain varieties may offer benefits you've been missing out on.

The dairy aisle has never had so many yogurt options. Find out what each form of this ancient food has to offer the modern fit-conscious consumer!

Every month, academic journals publish dozens of new studies about training, nutrition, and athletic performance. We read the research and zero in on the take-home lessons so you don't have to!

Many supplements work well on their own. But pair some of them up, and they're even more effective! Find out which combinations can get you one step closer to reaching your goal.

Here are the results at 4 weeks out from Jr. Nationals. My trainer, Mike Davies switched my diet at this point also. He put me on a carb rotation diet... Learn more about my meal plan and supplementation right here.

The gut and tummy are not created equal. In fact, they're not even the same thing! Learn why a happy gut is essential to your health and fat loss goals.

Three chiseled athletes share the meal plans that have helped them attain cover-worthy physiques.

With so many options, which health supplements should you take? Start with the ones our customers stand behind.

When it comes to dairy, sour has some serious fire power.

Nicole danced and cheered, but never felt right physically. After 20 years of health worries, this loveable bikini pro found relief in fitness. Check out her unique supplement stack!

Rather than consistently limiting your exposure to different flavors and nutrients, try adding these 5 nutritious foods into your daily arsenal!

Nothing derails your training like illness. Stay in the gym this winter by consuming these 10 immune-system-supporting foods.