If you plan on taking a pre-workout, or any other supplement, you need to become a label-reader. Look for brands that have been tested by reputable third-party inspectors.

When taken prior to an exercise session, the ingredients in pre-workouts will increase your energy, focus, pain tolerance, or force production by the time you hit the gym.

The post-workout shake is a fitness tradition that's as old as the gym. But what if you flip the script and take it before training? Turns out there are some good reasons to do so.

Yes, but supplements are just one piece of the puzzle. You also need good nutrition, sleep, proper training, and a goal to shoot for. Get those all lined up and pre-workout can help you get there.

Many pre-workout servings are calculated with large, muscular men in mind. Some supp makers create special formulas just for women but, in general, women would be well-served to start with less than a full serving of pre-workout and see how it feels.

Don't overcomplicate your pre-workout nutrition! Utilize this simple-but-effective advice, and start making better progress in the gym.

A great pre-workout supplement can take your training to a new level. A bad one and trust us, they're out there will waste your time and money. We show you how to tell the difference.

It takes some time for the ingredients in your pre to get to your muscles. By taking the supplement 30-60 minutes before you hit the gym (not as you're pulling into the parking lot), you'll be good to go.

The people who benefit the most from a pre-workout exercise with intensity. If you lift light weights and do a little cardio, you probably won't feel the effects.

Your favorite energy boosters guarantee you bring your all each time you step foot in the gym. Which one is your go-to pick?

Caffeine is the main active ingredient in most pre-workouts. Some may contain other ingredients that increase blood flow, increase endurance, or help stimulate muscle tissue.

Pre-workout supplements can give you an extra push in the gym, but it's easy to get lost in the sea of names and packaging. Start simple—and strong—with these 4 key ingredients!

If you want Gethin-level intensity in the gym, you need to take your workout ritual as seriously as he does. Here's your plan, down to the minute, with an arm workout to put your preparation to the test!

We've simplified your search for the world's best-tasting pre-workout supplements. Ready your taste buds, prepare for a pump, and check out these 10 tasty pre-workouts!

Need an extra push in the gym? Pre-workout supplements are a great place to start. But for something so simple, they can be pretty easy to mess up.

Get more from your gym efforts by recognizing and reversing these common pre-workout errors.

To understand the complexities and effectiveness of the supplement products in today’s pre-workout category, you need to understand where it all started: NO Boosters

Pre-workout supps are designed to put a little kick in your step so you can make the most of your gym trip. Find out what ingredients are in most pre-workouts, what they do, and how pre-workouts help you reach your fitness goals.

Unless you stick to some very basic formulas, your odds of creating an effective pre-workout--and doing it for less than what you'd pay over the counter--are not great. But there's no law against it.

Is an energy drink a legitimate pre-workout? Close, but not quite. Here's what you need to lose fat, improve cognition, and enhance your performance by turning your favorite energy drink into a supercharged pre-workout!