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  • Keto For Vegetarians!

    At the age of 6 years old, I decided to step into the world of the vegetarians. I do not even remember why I decided to stop eating meat, but I did and have not eaten a single piece of meat since.

  • Cyclical Ketogenic Diet

    This diet did not originate with me of course. However, because of the massive impact it had on my results, I feel compelled to share it. Learn more right here and give it a try.

  • The Priority Pyramid Of Ketogenic Dieting

    If going ketogenic is in your future, you need a plan. Here's the food pyramid that will help you survive—and thrive—on a keto diet!

  • Bulking With The Cyclic Ketogenic Diet!

    Can you use the Cyclic Ketogenic Diet (CKD) as a way to gain a substantial amount of muscle mass while keeping body fat accumulation to a minimum? Learn how here!

  • 5 Supplements For Ketogenic Dieters

    Adapting to a keto diet can be difficult, even when it's delicious. Here are 5 staple supplements to help maximize your adaptation and your progress in low-carb living!

  • Ketogenic Diets: Part 2!

    By now you should have read part one and maybe we got your attention. You are now asking:

  • The 5 Biggest Keto Mistakes

    Are you doing the ketogenic diet the right way? If you're struggling, here are the most likely explanations, and the solutions!

  • 3 Reasons To Consider Keto

    A diet favoring bacon, avocado, and eggs sounds wonderful, but is it worth giving up sugar, pasta, and bread? Learn how a keto diet can benefit nearly anyone.

  • Ketogenic Dieting: Frequently Asked Questions

    Ketogenic dieting can be a game changer for many people, but it can be frustrating and counterproductive if done incorrectly. Have your burning keto-queries answered by Dr. Jake Wilson!

  • Ask the Expert Panel: Ketogenic Diet

    Steve Hertzler, PhD, and athlete Jason Wittrock sit down to answer your questions on ketogenic dieting.

  • Keto Buffalo Jalapeno Popper Casserole

    Your favorite part-time appetizer gets a keto-friendly makeover in this simple yet tasty one-dish recipe.

  • IIFYM Vs. Keto Vs. WTF?!

    Educate yourself on today's popular diets to make sure that you're thinning your waistline and not your wallet!

  • Keto Power: 6 Metabolic Meals

    Interested in starting a low-carb diet? Here are 6 high-protein, high-fat meals you can try today!

  • Cyclical Ketogenic Diet: The Best Ever Bodybuilding Diet?

    This diet did not originate with me of course. However, because of the massive impact it had on my results, I feel compelled to share it. Learn more right here and give it a try.

  • Ketogenic Diets - What Are They? Do They Work?

    What would you say if I told you that you could supercharge your energy levels with a switch to your diet? How about lose fat or bulk up using the same diet? Would you like to eat the foods that are considered taboo?

  • How to Build Muscle on the Keto Diet

    Believe it or not, it's definitely possible to gain lean body mass while on the super-low-carb ketogenic diet. But it won't happen by accident! Here's what you need to do.

  • Ask The Supplement Expert: Is Creatine OK With Keto?

    Does this popular diet of the day play nicely with the king of performance supplements? The answer is more complicated than you might think.

  • Back and Hamstring Workout With Keto Ribeye

    Today's episode is a back and hamstring workout followed by a very special post-workout meal: delicious ribeye with low-carb, keto-friendly sides.

  • How To Make Your Kitchen Keto-Friendly

    Not being prepared is no excuse to derail your keto efforts. Make sure your fridge and pantry are stocked with these keto-friendly foods!

  • How To Crush Your Workouts On A Ketogenic Diet

    Plenty of people find that cutting out carbs feels fine...until the reps begin to pile up. Learn how to fuel up while keeping keto, so you can continue to crush your workouts!

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.