Joint pain can stop training progress dead in its tracks. Follow a sports-medicine-doctor's advice to lifting without the hurt.

When minor joint pain flares, here are 5 easy adjustments you can make to your workout.

There are few supplements on the market that offer as many benefits as fish oil does. Regardless of who you are, it's almost certain you will benefit from it. Learn more.

If you are one of the millions of people with chronic joint pain, make sure you are not making any of the most common mistakes.

Hammering away at your painful joints with every roller, ball, and torture device you can get your hands on? You might be barking up the wrong tree. Here are the real problems you should be tackling.

Well, I have been really busy the last three months. I had to deal with a minor stomach problem, (that thank God is over now), I had to interview many great bodybuilders, and also I had to take care of many other things.

What is the best workout for someone with joint problems? Training can be a complicated issue for some and downright painful for many. Here are some training ideas, exercises and supplementation suggestions to help support a good workout.

If you're after a massive bench press, the road goes directly through your triceps. Here are four pain-free ways to add strength to your upper arms.

You can't grow your pecs if your shoulders are screaming in pain. That's why MuscleTech-sponsored athlete Logan Franklin attacks his pecs, not his joints.

You may be taking fish oil to help prevent heart disease... But did you know that fish oil can also increase joint mobility? Learn more.

Your knees, shoulders, and back need more love! Don't be another sad-sack lifter complaining about constant pain. Do something about it with this complete guide to integrating prehab into your warm-up, finishers, and working sets!

One critical supplement that you don't want to overlook is that of joint formulas. Joint formulas are designed to help protect the joints when they are experiencing a great deal of stress every day... Learn more.

As Americans grow more obese, knee joint problems are on the rise. Are the two connected? Yes, but there are other forces at work. Learn how to prevent or minimize knee pain and avoid a vicious cycle.

Collagen is the hot new product for joint, bone, hair, skin, and nail health, and Vital Proteins, the brand with the distinctive blue tub, is leading the way!

Chris uses a strategic stack to make sure his joints are every bit as the strong as his muscles. Here's his plan!

If you've been chasing 1RM strength in these movements, you're barking up the wrong tree. Stay pain-free and get better results by switching to these three exercises!

Done incorrectly, squats, walking lunges, and box jumps can make your knees as squeaky as the Tin Man in The Wizard of Oz. You can't exactly grease these joints into shape, but you can help them stay healthy.

Strong bones are the pillars of a body that's healthy, athletic, and prepared for the long haul. Learn how to eat and train to help keep your bones strong as you age!

If your joints hurt how will you exercise? Actually exercise will help keep your joints movable and help minimize osteoarthritis pain. Here's how:

Public service requires the support of good nutrition! Stop hitting fast food joints and try these easy, take-with-you meals!