Well, I have been really busy the last three months. I had to deal with a minor stomach problem, (that thank God is over now), I had to interview many great bodybuilders, and also I had to take care of many other things.

If you are one of the millions of people with chronic joint pain, make sure you are not making any of the most common mistakes.

Joint pain can stop training progress dead in its tracks. Follow a sports-medicine-doctor's advice to lifting without the hurt.

There are few supplements on the market that offer as many benefits as fish oil does. Regardless of who you are, it's almost certain you will benefit from it. Learn more.

What is the best workout for someone with joint problems? Training can be a complicated issue for some and downright painful for many. Here are some training ideas, exercises and supplementation suggestions to help support a good workout.

Your knees, shoulders, and back need more love! Don't be another sad-sack lifter complaining about constant pain. Do something about it with this complete guide to integrating prehab into your warm-up, finishers, and working sets!

Hammering away at your painful joints with every roller, ball, and torture device you can get your hands on? You might be barking up the wrong tree. Here are the real problems you should be tackling.

One critical supplement that you don't want to overlook is that of joint formulas. Joint formulas are designed to help protect the joints when they are experiencing a great deal of stress every day... Learn more.

Debilitating soreness, exhaustion, and restless sleep are often part of the training game, but they don't have to be your constant companions. These novel nutritional aids have been shown to help people weather the storm and get back in the game.

A diverse community of microorganisms guards your digestive health. But emerging science suggests they may also be the answer to greater nutrient uptake and better performance.

You may be taking fish oil to help prevent heart disease... But did you know that fish oil can also increase joint mobility? Learn more.

Let us examine shoulder anatomy in sufficient detail to highlight the basis for skeletal variations that can predispose certain individuals to persistent shoulder problems.

Chris uses a strategic stack to make sure his joints are every bit as the strong as his muscles. Here's his plan!

Collagen is the hot new product for joint, bone, hair, skin, and nail health, and Vital Proteins, the brand with the distinctive blue tub, is leading the way!

If you're after a massive bench press, the road goes directly through your triceps. Here are four pain-free ways to add strength to your upper arms.

Spend just a few minutes each week doing these three things, and you'll be rewarded with stronger, more resilient knees. But the benefits definitely won't end there.

Many of us accept shoulder pain as a fact of lifting life, but it doesn't have to be that way. Here are solutions you can put into action today to save your shoulders for tomorrow!

You've tried to leg press, but the movement is nearly impossible. What now? Use these 5 leg exercises to minimize knee problems and maximize gains.

If your joints hurt how will you exercise? Actually exercise will help keep your joints movable and help minimize osteoarthritis pain. Here's how:

This article will primarily address back injury prevention for fitness enthusiasts. Personal experience has shown me that back pain can literally cripple ones efforts in the gym.