11 Ways To Make Your Workout More Joint Friendly
Joint pain can stop training progress dead in its tracks. Follow a sports-medicine-doctor's advice to lifting without the hurt.
5 Ways To Train Around Achy Joints
When minor joint pain flares, here are 5 easy adjustments you can make to your workout.
3 Reasons Why You Need Fish Oil: Your Body Will Thank You!
There are few supplements on the market that offer as many benefits as fish oil does. Regardless of who you are, it's almost certain you will benefit from it. Learn more.
If you are one of the millions of people with chronic joint pain, make sure you are not making any of the most common mistakes.
3 Fixes For Mysterious Knee, Back, And Elbow Pain
Hammering away at your painful joints with every roller, ball, and torture device you can get your hands on? You might be barking up the wrong tree. Here are the real problems you should be tackling.
Ask the Super Strong Guy: How Can I Train Triceps Without Hurting My Elbows?
If you're after a massive bench press, the road goes directly through your triceps. Here are four pain-free ways to add strength to your upper arms.
Logan Franklin's Joint-Friendly Chest Workout
You can't grow your pecs if your shoulders are screaming in pain. That's why MuscleTech-sponsored athlete Logan Franklin attacks his pecs, not his joints.
Your Guide To Preventing Nearly All Joint Injuries
Your knees, shoulders, and back need more love! Don't be another sad-sack lifter complaining about constant pain. Do something about it with this complete guide to integrating prehab into your warm-up, finishers, and working sets!
Supplement Company of the Month: Vital Proteins
Collagen is the hot new product for joint, bone, hair, skin, and nail health, and Vital Proteins, the brand with the distinctive blue tub, is leading the way!
3 Ways To Keep Bones Strong For Life
Strong bones are the pillars of a body that's healthy, athletic, and prepared for the long haul. Learn how to eat and train to help keep your bones strong as you age!
3 Popular Exercises That Can Hurt Your Knees and How to Modify Them
Done incorrectly, squats, walking lunges, and box jumps can make your knees as squeaky as the Tin Man in The Wizard of Oz. You can't exactly grease these joints into shape, but you can help them stay healthy.
Stop Going Heavy on These 3 Exercises
If you've been chasing 1RM strength in these movements, you're barking up the wrong tree. Stay pain-free and get better results by switching to these three exercises!
Your Expert Guide To Glucosamine
Glucosamine is one of the most common supplements people take when they have sore joints. But what do we really know about these supplements? Are they worth your time and money?