Workout Tab, Gym and Equipment Articles

Make no mistake, when you're beginning, in other words, your first year or two of hard-core training, you have to follow a program- and follow it to the T.

The rack-free bodybuilding gym is all about doing more with less. Grow in your garage with these three pieces of equipment and three workouts.

First of all, I recommend that you join a gym if you possibly can. I've written this article, though, because I know a lot of people don't live near gyms or cannot afford the membership fees.

By training at home there are no restrictions on what I can and can't do. To me the pros far out weigh the cons when training at home.

Whether you're looking to stack your home gym or just make the most of the equipment at your gym, here's how to get the most out of the least—and the complete program to make it happen!

This week we will discuss how you can set up different routines by using the minimum equipment of a bench with a good leg extension/leg curl attachment and a pair of adjustable dumbbells.

Why would any athlete, competitive or recreational, compromise proper body mechanics to simply save time or money? This should not even be an option. Nonetheless, I sit here, guilty as charged for that exact error in judgement...

Wrap, strap, and cinch your way to safe and effective lifting with the best equipment!

Sometimes the basics are all you need to get the best from your chest.

Doing a lot of waiting around for machines on triceps day? This easy triceps workout uses minimal equipment so you can finally maximize your arm training with minimum down time!

What if I told you that there was an exercise modality that was so efficient that you would reap faster gains in far less time? Here's what the kettlebell is and an effective workout to blast the fat and build strength!

Who says you can't build athletic legs with bodyweight training alone? Blast off into new strength, size, and power by adding a plyometric twist to your lunges and squats!

Holidays are the perfect excuse to begin building the home gym of your dreams. Get started with these home exercise equipment ideas.

U.S. prisons could outlaw weight rooms, but they couldn't stop prisoners from finding ways to bulk up. These five exercises form a never-before-published, highly-effective bodyweight training routine that'll show you how to get swole in a "weight-less" environment.

Are you a road warrior and find that your workouts and diets are going down the toilet? This article will give you some ideas and tips on how to make your travels more fitness oriented.

Has balance training become en vogue and the new rave? From physical therapy to the hottest glamour gym, fitness enthusiasts everywhere are jumping on the wobbling, jostling and teetering balance training bandwagon. Learn why!

With so many pieces of home gym equipment, it is easy to get confused when trying to compare them all. With that being said, I have ranked the top 5 home gyms to make things a little easier.

Congratulations Iron Sport Gym! We are proud to announce Iron Sport Gym as our Gym of the Month! We only award the best of the best across the country! Find out how they got started, services offered and much more right here.

Away from home or on the road with no access to a gym? The Buff Dudes can help you create your own little disposable gym with just a few everyday items. Gains are only a few gallons away!