Official rules for the #stayactiveboise contest.

Somewhere in almost every gym, there's an elite training apparatus hiding in plain sight. Don't overlook the fan bike. Use it to build athleticism and burn calories the old-school way!

Workout Tab, Gym and Equipment Articles

Make no mistake, when you're beginning, in other words, your first year or two of hard-core training, you have to follow a program- and follow it to the T.

The rack-free bodybuilding gym is all about doing more with less. Grow in your garage with these three pieces of equipment and three workouts.

First of all, I recommend that you join a gym if you possibly can. I've written this article, though, because I know a lot of people don't live near gyms or cannot afford the membership fees.

By training at home there are no restrictions on what I can and can't do. To me the pros far out weigh the cons when training at home.

What is the best all barbell workout? Learn more here as our forum members share the do's and don'ts of barbell training. Get the benefits, negative aspects, who would benefit, and more ... Learn more!

Whether you're looking to stack your home gym or just make the most of the equipment at your gym, here's how to get the most out of the least—and the complete program to make it happen!

This week we will discuss how you can set up different routines by using the minimum equipment of a bench with a good leg extension/leg curl attachment and a pair of adjustable dumbbells.

Sign up on the Bodybuilding.com forums for your chance to win free supplements! This week we will cover what the best 'all dumbbell workout' is.

Dumbbells are suited to arm training. They are all you need to build Iron Arms. Here are the best dumbbell arm exercises!

This might be a bit of a shock to many of you, but one of the most common exercises you see in the gym when it comes to chest training—the dumbbell flye—is pure death to you!

What really makes this routine great is that you don't need a gym. Learn how to do the complete dumbbell workout!

Pack on some mass in your pecs with good old-fashioned plates and bars.

Everyone wants big arms. But if you're making any of these easily avoidable blunders, it's off to the gallows for your workout plan!

Think you need an entire weight room to get a killer workout? Think again. A set of dumbbells and a barbell is all you need for Craig Capurso's total body, high-volume AMRAP challenge!

Barbell Brigade combines new and old-school elements to make a killer gym that's great for novice and advanced lifters alike! Learn more about this awesome space.

A barbell squat is a push-type, compound exercise which works primarily your quadriceps, but also trains your glutes, hamstrings, and calves. This review of the squat will give you tips and techniques to do a squat properly. Read on to learn more.

In this new section on Bodybuilding.com called Exercise Of The Week, we will pick one exercise and break it down into every possible way...