These will definitely give you a buzz, but there's more to a good workout than feeling the rush. Most good pre-workouts contain other ingredients that prepare your body to work hard and add new muscle.

Is an energy drink a legitimate pre-workout? Close, but not quite. Here's what you need to lose fat, improve cognition, and enhance your performance by turning your favorite energy drink into a supercharged pre-workout!

No doubt you've got a good protein powder in place for your pre- and post-workout meals, but what about the beverages you drink throughout the day? Here are details on 10 popular drinks that are sure to destroy any diet!

These miracle drinks that 'replenish electrolytes, hydrate the body, quench thirst, quench the body' flood the sports market with bogus claims and false advertising.

What is the best workout to increase energy? If you're feeling lethargic and think you are affected by low energy, then a training routine may be just what you need. Here are great effective workouts and ideas for increasing energy levels!

Not all sports drinks are created equal. Make sure you do your research when picking out these drinks. Below I have broken out what some major sports drinks contain.

What are the best supplements for increased energy? With so many options out there for your energy needs, it is hard to know what to take to get the most bang for your buck. Here's a great list to support your needs!

Staying hydrated is crucial to powering your workouts and maintaining a healthy weight. Use this calculator to find out how many cups of water you should drink each day.

We are inundated with scores of supplements and plans suggesting when and how much to eat. Remember that food provides direct and vital nutrients to your body.

Get a comprehensive list of cardiovascular activities and how many calories are used right here. In addition I've included how to calculate BMR, ways of cutting calories and how to track them. Check it out!

Drink hot chocolate; gain weight. Drink green tea; lose weight. Not much of a choice if you want to shed pounds. Mix resistance training into the brew, and you're on your way to some serious cold-weather fat burning!

Clark Bartram takes us through his top ten reasons we need to drink water and the top ten reasons to consume water instead of soda.

Clark Bartram takes us through his top ten reasons we need to drink water and the top ten reasons to consume water instead of soda.

This caffeinated concoction will pick you up in no time and keep hunger on the back burner for hours to come.

Fed up with that daily mid-afternoon energy crash? Here's how to keep your day energized from start to finish.

Aerobic training and anaerobic training. Do you really know what they are and how they each burn calories just a little bit differently?

How can an athlete increase their energy? An athlete's energy comes from their desire or libido. Without it an athlete cannot succeed. Our forum members have put together some great information to help athletes raise there energy levels. Check it out!

These liquid assets are definitely hot stuff! Use them to stay hydrated and ward off the cold during the long chilly months of winter!

Rugby union is a game of two 40-minute halves and requires players to perform between anaerobic and aerobic energy levels. Find out what's needed for maximum success.

What are some tips to increase energy right before a workout? If you have been finding it hard to get to the gym from a lack of energy then read on! Our forum members have put together some innovative ideas and popular supplements to help you...