A Beginner's Shopping List: Quality Food For The Best Results!
Below I am going to list all the foods that should be in your shopping cart and the ones that shouldn't. Reach your goals faster by sticking with the best food.
The 5 Best Healthy Splurges At The Supermarket
The supermarket is full of overpriced foods unworthy of your attention or money. But there are certain foods whose nutrient profile and added benefits make them more than worth the extra cash.
Eat Sardines To Soothe Sore Muscles
Sardines get a bad rap, but they're actually delicious and nutritious! Find out why you should be eating them, then try one these simple sardine recipes.
Healthy Breakfast Recipes: 5 Fast Starts To A Fit Day
Tired of oatmeal and egg whites? These flavorful breakfast recipes will add zip to your morning meal!
Contest-Prep Nutrition: 5 Tasty Breakfast Recipes!
Egg whites and oatmeal? Oh no! Don't be enslaved to this bodybuilding standard. Instead, break your fast with these yummy, fat-loss-friendly recipes.
The Low Carb Diet Blues!
You're dropping pounds of fat, holding on to muscle and pigging out on steaks, bacon, pork chops, eggs and all sorts of low carb indulgences. But something is missing, isn't it...
Six Weeks Out!
Six weeks holy shit!!! I can't believe I have been on a diet for 5 weeks. Although I can only call it a no junk food diet as I can have Soy sauce, rice, and tuna, eggs, chicken and meat, which I can have bucket loads without getting sick of them.
An Interview With 'heyzeus909', The Mountain Man.
25 years ago, a guy who trained in his garage and ate raw eggs would have remained unknown. See how the Mountain Man has become infamous and famous at the same time. Learn about who he is, how he trains and much more!