Is egg protein (as a supplement) a way to hatch new growth, or will it leave your physique cracked? Learn the answer here!

Turn this everyday protein staple into a dish you'll crave with these chef-approved recipes.

Egg whites are a high-quality protein source, but whole eggs often get a bad rap. It's time to crack a few myths and showcase the power of the yolk.

With so many protein powders on the market, how do you know which one to buy? Here are some simple guidelines to help you pick the perfect protein for your goals!

Skip the store-bought, sugar-laced, milk chocolate Easter eggs. Get in the kitchen and make these delicious, protein-packed, dark chocolate eggs instead!

We all want to eat lean protein, but downing egg whites can be a chore. Add some variety to your meals with these egg white recipes!

Say you're stranded on a deserted island and can only choose two animals to live with you. Provided you want to be ripped when the rescuers arrive, you couldn't do much better than a cow and a chicken. Here's why.

Eggs pack protein, convenience and taste. But if you're scrambling to find new preparation methods, look no further.

Guilty of swinging by that same old McDrive-Thru to grab a gains-destroying snack on the go? Start your morning off right with this quick and easy high-protein breakfast!

Wake up and fuel your body with the perfect high-protein meal!

When it comes to eggs, there are more differences than whites versus yolks. Get the skinny and buy the right egg!

Sometimes the best recipes are also the simplest. You'll only need a couple of minutes to prepare this delicious treat, but the payoff in nutrients and taste is huge!

You can't go wrong with quiche, or with the protein crust that's the star of this low-carb dish! Not only is it a great way to eat your eggs, it's also a great vehicle to transport the rest of your meal from plate to palate.

Want to get lean? Want to put on quality muscle? Ever wonder EGG-actly what you need in your diet to help you achieve the look you always desired? Find out what egg whites can do for you.

Eggs may be the most popular protein choice for breakfast, but don't get stuck thinking inside the shell. Check out these 5 awesome, unconventional protein sources!

Who needs eggs or bacon when you can cook up these protein-packed pancakes and waffles? With creamy nut and chocolate toppings, these flapjacks will make you flip.

For stronger, bigger muscles and a trim waistline you need breakfast protein, period. Eggs are full of protein, but so are these next-level meals. Tomorrow morning, try something new!

Looking for an approach that allows you to make multiple meals at once with minimal clean-up? Try the omelet in a bag!

BCAAs were crucial nutrition for humans long before they were a supplement. Here's how some common protein sources stack up in amino acid content!

In part 2, Kristi goes into the option of dairy/egg products as a source of protein if you are a vegetarian who is willing to add dairy or eggs into your diet. Learn what she has to say...