Is egg protein (as a supplement) a way to hatch new growth, or will it leave your physique cracked? Learn the answer here!

Turn this everyday protein staple into a dish you'll crave with these chef-approved recipes.

Eggs pack protein, convenience and taste. But if you're scrambling to find new preparation methods, look no further.

Egg whites are a high-quality protein source, but whole eggs often get a bad rap. It's time to crack a few myths and showcase the power of the yolk.

Skip the store-bought, sugar-laced, milk chocolate Easter eggs. Get in the kitchen and make these delicious, protein-packed, dark chocolate eggs instead!

We all want to eat lean protein, but downing egg whites can be a chore. Add some variety to your meals with these egg white recipes!

Say you're stranded on a deserted island and can only choose two animals to live with you. Provided you want to be ripped when the rescuers arrive, you couldn't do much better than a cow and a chicken. Here's why.

Guilty of swinging by that same old McDrive-Thru to grab a gains-destroying snack on the go? Start your morning off right with this quick and easy high-protein breakfast!

Wake up and fuel your body with the perfect high-protein meal!

Looking for something to eat? Well stop rummaging through the vast empty space of your refrigerator or cabinets and grab an egg.

Once upon a time, the egg yolk was the premiere boogeyman of the nutritional world. No more! Here's what you need to know about using yolks to get yoked.

How many of you bodybuilders out there enjoy your eggs? Learn why eggs are so important to your diet and how it can help you build muscle!

You can't go wrong with quiche, or with the protein crust that's the star of this low-carb dish! Not only is it a great way to eat your eggs, it's also a great vehicle to transport the rest of your meal from plate to palate.

When it comes to eggs, there are more differences than whites versus yolks. Get the skinny and buy the right egg!

The golden center is truly a buried treasure of nutrition and not at all the cholesterol soaked demon some medical science claims it to be.

Eggs may be the most popular protein choice for breakfast, but don't get stuck thinking inside the shell. Check out these 5 awesome, unconventional protein sources!

Who needs eggs or bacon when you can cook up these protein-packed pancakes and waffles? With creamy nut and chocolate toppings, these flapjacks will make you flip.

For stronger, bigger muscles and a trim waistline you need breakfast protein, period. Eggs are full of protein, but so are these next-level meals. Tomorrow morning, try something new!

Looking for an approach that allows you to make multiple meals at once with minimal clean-up? Try the omelet in a bag!

BCAAs were crucial nutrition for humans long before they were a supplement. Here's how some common protein sources stack up in amino acid content!