Turn this everyday protein staple into a dish you'll crave with these chef-approved recipes.

We all want to eat lean protein, but downing egg whites can be a chore. Add some variety to your meals with these egg white recipes!

Guilty of swinging by that same old McDrive-Thru to grab a gains-destroying snack on the go? Start your morning off right with this quick and easy high-protein breakfast!

Sometimes the best recipes are also the simplest. You'll only need a couple of minutes to prepare this delicious treat, but the payoff in nutrients and taste is huge!

Who needs eggs or bacon when you can cook up these protein-packed pancakes and waffles? With creamy nut and chocolate toppings, these flapjacks will make you flip.

For stronger, bigger muscles and a trim waistline you need breakfast protein, period. Eggs are full of protein, but so are these next-level meals. Tomorrow morning, try something new!

Looking for an approach that allows you to make multiple meals at once with minimal clean-up? Try the omelet in a bag!

BCAAs were crucial nutrition for humans long before they were a supplement. Here's how some common protein sources stack up in amino acid content!

Below I am going to list all the foods that should be in your shopping cart and the ones that shouldn't. Reach your goals faster by sticking with the best food.

The supermarket is full of overpriced foods unworthy of your attention or money. But there are certain foods whose nutrient profile and added benefits make them more than worth the extra cash.

Sardines get a bad rap, but they're actually delicious and nutritious! Find out why you should be eating them, then try one these simple sardine recipes.