Creatine is a favorite among athletes of all types, but questions about it abound. If you want to know what it's made of or whether it's a steroid, here are your answers!

To hear some people tell it, creatine is dangerous stuff. Is there any truth to the rumors? Here's what two Ph.D.'s have to say about this popular supplement.

Millions of people take creatine, but what does it actually do? Here's the Ph.D.-level view of what this staple supp does in your body.

Creatine monohydrate has a great reputation in the lab and in the gym. Here's what has been shown to happen when you take it along with training!

For most lifters and athletes who take it, creatine seems to work. But exactly how can sometimes be a mystery. Here's what one Ph.D. believes makes this popular supp so effective.

Clayton South, SPN (ISSA), is a recognized expert in the bodybuilding / fitness industry with over 150 bodybuilding, fitness and nutrition publications to his credit.

Is there a best time to take this proven performance booster? Here's what the science says.

Expert answers to all your creatine questions, including what it is, how it works, and whether side effect fears are justified.

Check out this research round-up to learn how creatine monohydrate affects exercise performance! Learn, enjoy, and improve.

There are a number of forms of creatine to choose from, at different price points and in different formulations. Which one is the right for you?

King Monohydrate is a must-have supplement for any self-respecting lifter. Learn how it works, where it comes from, how to use it, and much more!

Despite extensive scientific evidence, people still have numerous questions about creatine. Coach Nick Tumminello, author of the Creatine Report, clears up the confusion.

Creatine monohydrate is by far the most popular bodybuilding supplement on the market today. Creatine can also increase lean muscle mass, accelerate fat loss and increase the rate of protein synthesis, while minimizing protein breakdown.

There's a mountain of research showing that creatine can help produce muscle growth and make training more effective. But how does it actually do it? An elite researcher breaks it down.

Creatine is one of the most popular supplements around. But with so many options available, how do you know which is the right form of creatine to take?

To load or not to load—it's one of the biggest questions surrounding creatine monohydrate. Clear up the confusion with this look at the evidence for creatine loading, pro and con.

Creatine Monohydrate is one of the kings of the performance supplementation world. If you take it already, you already know how well it works. Here is a way you can make it work better.

Creatine has been recognized as a product that delivers on its promise of improved strength. In this article we will review creatine benefits, who will benefit, types to buy and much more. Read on to get the facts!

Just beginning your fitness journey? These supplements can help you build muscle mass, meet your daily nutritional needs, and have plenty of energy for your next workout.

Pre-workout supplements can give you an extra push in the gym, but it's easy to get lost in the sea of names and packaging. Start simple—and strong—with these 4 key ingredients!