Die-hard fans of this supplement swear by its muscle-sparing effects while cutting, but the studies haven't always backed it up. Should you consider taking it?

Conjugated linoleic acid is an omega-6 polyunsaturated essential fatty acid (EFA) which is formed from linoleic acid in bacterium via a specific isomerase (a type of enzyme).

Conjugated linoleic acid is an omega-6 polyunsaturated essential fatty acid (EFA) which is formed from linoleic acid in bacterium via a specific isomerase (a type of enzyme).

Learn why your diet probably isn’t providing nearly enough of this important naturally occurring fatty acid.

Are you fantasizing about strolling down the beach with your washboard abs glowing in the sun? It's not too late to get your six-pack on. Maybe you just need a little help.

Some fat burners contain stimulants, usually caffeine or green tea. Others are stimulant-free and use L-carnitine, CLA, and other ingredients to accelerate weight loss.

Searching for the perfect fat-loss cocktail? Look no further. Home-brew your stack to cut down before summer!

In this week's edition of Supplement Savvy, I'm going to discuss two products included in many fat loss supplements: CLA and green tea extract.

My favorite supplements that I think have made the most difference have been my fat burners such as CLA, L-carnitine and pyruvate as well as ephedra, creatine, glutamine and HMB...

This review is from good 'ol New Orleans, home of the 2nd Annual International Society of Sports Nutrition Conference. Get the latest research information right here about Conjugated linoleic acid (CLA) and the new designer coffee 'JavaFit.'