Die-hard fans of this supplement swear by its muscle-sparing effects while cutting, but the studies haven't always backed it up. Should you consider taking it?

A number of studies have demonstrated that CLA reduces fat mass,while increasing lean body mass. Learn why research has proven this and which ones you should use.

Conjugated linoleic acid is an omega-6 polyunsaturated essential fatty acid (EFA) which is formed from linoleic acid in bacterium via a specific isomerase (a type of enzyme).

Are you fantasizing about strolling down the beach with your washboard abs glowing in the sun? It's not too late to get your six-pack on. Maybe you just need a little help.

Some fat burners contain stimulants, usually caffeine or green tea. Others are stimulant-free and use L-carnitine, CLA, and other ingredients to accelerate weight loss.

Searching for the perfect fat-loss cocktail? Look no further. Home-brew your stack to cut down before summer!