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  • Training The Average Woman: Transform Your Body!

    Check out this great article with sample workout programs, exercise pics, printable logs, diet plans and much more...

  • Getting In Shape: An Average Woman's Approach.

    There are so many diets out there today convincing women to reduce red meat, increase fish intake, don?t eat more than an ounce of this and be sure to eat this once a day! Learn how to get in shape for the average women.

  • Female Transformation Of The Week - Julia!

    After being diagnosed with anorexia and almost losing her life to the disease, she found hope in the fact that she was given a second chance at life. Read on to learn how she became determined to beat her condition and put on 40 pounds right here!

  • 4 Tips For The Skinny Girl: How To Put Muscle On A Slim Body

    Tired of being the skinny girl? We've got your fix. Use these four tips to put some lean muscle on your ectomorph body. Get rid of your chicken legs and T-Rex arms for good!

  • Leg Workouts For Women: A Girl's Guide To Glam Gams

    Hey ladies! Want to know the most effective ways to train your legs and glutes? Here's everything you need to build shapely legs and a firm booty so you can rock the heck out of those jeans.

  • 10 Fit-Girl Problems Nobody Talks About

    Fitness has plenty going for it, but it also has its ugly, smelly, awkward, and judgy side. Here are 10 legit problems from the life we love, and what you can do to overcome them!

  • Forever Fit: Goals For Every Phase Of A Woman's Life

    Be the fittest you'll ever be, whatever your age, with our guide to the ultimate workout goals to live longer, fitter, and healthier.

  • Cut Your BMI In Half? This Woman Did!

    During her late 30s, a time when many people start backsliding on their fitness, Adina Zanolli decided to move in the other direction. Here’s her amazing story.

  • An Interview With Lauren Powers: The All American Wonder Woman!

    Lauren Powers is a competitive bodybuilder, wrestler and all around fantasy girl. From fighting fires, to being a CEO of a company, she has done it all. Learn all about the All American Wonder Women and what is next for her!

  • Female Transformation Of The Week: Hila Cohen

    Hila did not enjoy sports and ate a lot of fast food. So how did she make such a drastic change? Learn how she made a daring leap into a new lifestyle and lost almost 100 lbs & 10 inches off her waist!

  • 15 Female Physiques Worth Fighting For!

    These 15 amazing ladies prove that strong is sexy, muscular definition is jaw-dropping, and fitness is worth the fight. Get inspired!

  • Female Transformation Of The Week - Michele D'Angona!

    Michele's fire was first lit when she looked at her physique and realized she wanted to be more than just 'average.' She set her sights on competition and got started on the journey of a lifetime. Read on to learn how she shed 15% body fat!

  • Female Transformation Of The Week - Agatha Peszt!

    Strangely enough, it was a picture taken with Mickey Mouse that was the wake-up call for Agatha. Find out how she lost more than 70 pounds with a little help from some pole dancing.

  • Female Transformation Of The Week - Mende Gibbs!

    Mende's history of yo-yo dieting left her uncomfortable in her skin. But after giving birth to her second child, she decided the enough was enough. Read on to learn how she got motivated and dropped 95 pounds right here!

  • Female Transformation Of The Week: Tiffany Forni!

    After watching her mom and sister complete a fitness camp, Tiffany decided it was her turn to get in shape. So with the help of her coach, she was able to drop 93 pounds and begin competing! Read on to learn how she did it.

  • Female Transformation Of The Week - Annie McMurray!

    A tragic event in Annie's life caused her to re-evaluate her self-image. Once she decided to live a healthy lifestyle, her dedication picked up and the weight started dropping off of her body. Now she's lost 110 pounds and is happier than ever.

  • Female Transformation Of The Week - Jodi S.!

    Last year, Jodi made the mistake of going overboard while trying to add some mass to her frame. Now she's learned from her mistakes and is more determined than ever to build the body of her dreams. Learn how she dropped 25 pounds and 13% body fat!

  • Female Transformation Of The Week - Stacey Steele.

    Stacey started Weight Watchers at 14 and has been on a roller coaster ride since then. Now, after meeting many motivational people and studying about training she has made an amazing transformation and now maintains a healthy 120 pounds!

  • Female Transformation Of The Week - Belinda Benn!

    After 3 months of continuous work, Belinda finally got a break to head for the beach. After finding out about the Flex Online Bikini Model Search, she decided it was time to get serious about her training and diet. Read on to learn how she shed the fat!

  • Female Transformation Of The Week - Michele Wile

    Michele Wile made an amazing transformation, losing nearly 77 pounds. She has since won the Texas Shredder Classic in the novice short class! Find out how she did it here!

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.