Valerie took fit living to another level. She completed Jamie Eason’s LiveFit Trainer twice, shed 24 pounds, and built a powerful podium-worthy physique in one year!

Kelsey's wake-up call was seeing "175" staring back at her from the scale. First, she cleaned up her diet. Then, she lost the weight. Now, she looks like a model and competes in physique contests!

Athletics instilled a fierce ethic deep in Melih's bones. See how he achieved single-digit body fat and graced covers of respected fitness magazines!

For most people, one transformation is enough, but Samantha went through it twice. She used many aspects of Bodybuilding.com to become a bikini champion and a fitness educator!

David's bullies became his bros after he get ripped and garnered positive attention. Check out the training, nutrition, and supplement plans he uses to attack the weights!

Getting a gym membership and starting a diet is the first step to an incredible transformation. Then the real work starts. See how these successful transformers never gave up!

Inspired by both his fire department lieutenant and his little girl, Charlie Keller won the BSN Transformation Challenge and became a ripped work of art.

Zsolt committed himself to living a healthier lifestyle for himself and his family. Read on to see how this family man shed 69 pounds!

Change doesn't happen overnight, but with effort and consistency, anything is possible. Check out these inspirational photos of hard work and perseverance.

Fitness is a lifestyle. These 10 amazing transformations will give you that second wind you need to crush your workout and live the fit life.

What is the best beginner transformation workout? Beginners are looking for a quality workout routine to transform their bodies. Here are in-depth routines, tips for getting motivated and more for any beginner looking to improve their lives!

Each year, we pore over thousands of jaw-dropping body transformations. These 14 are some of the year's absolute best. Read the stories and get inspired to change your life today!

Nobody gave him a chance. Not even his ex-girlfriend. So, Javier went on the offensive, lost 120 pounds, and shut mouths every step of the way. Now, he says thanks to the doubters!

There were many reasons for Andy to shape-up. His cholesterol was shot; his blood pressure was in the dumps. But silencing the doubters was the icing on the cake.

Motivation Tab, Transformations Articles

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Teen Transformation

Anything is better than nothing, right? Sure, but when you're just starting out, adding in a few key training techniques can lay the groundwork for months or even years of progress. Here are three that need to be in your transformation toolbox!

Fed up with being overweight and unhappy, Christy dug deep and shed the pounds and pain that held her back.

Physique competitor and certified personal trainer Brandan Fokken shares his full-body circuit designed to hit every muscle en route to more size and greater strength.