If you wince at the mere mention of the back squat, you're not necessarily banished to the machines forever. Do these intelligent squat variations instead for pain-free progress in your lower-body training!

Avoiding squats because of lower-back pain? Do one of these worthy substitutes instead for comparable gains in strength and size.

Every lifter can benefit from building a deeper, better squat. Commit to this one-move plan for the next 21 days to boost your squat, strength, energy, and even weight loss!

Think you need the king of barbell lifts in order to rock a leg day that brings you to your knees? Not today. But strength coach Josh Bryant will still push you to the edge with this 5-move gauntlet!

Great glutes and lovely legs can be built by focusing on just two lifts: the squat and the deadlift. Pro fitness model Ashley Hoffmann is here to show you how it's done!

If you’ve tried the overhead squat, you know it’s a challenging lift. Use this movement guide to learn helpful cues and correct common issues!

Most people don't like normal squats, let alone some mutant variation for 20 reps! In this article I'll touch on the history, give you some examples of early routines and give you a routine to follow based on this exercise.

No other exercise in the athlete’s arsenal is as necessary as the squat. There are also several ways to do this exercise. Which is best?

A conditioning specialist in Scottsdale, Arizona. He holds a Bachelor's of Science in Exercise Science. His articles will help you!

Pain during squats making you hate life? Believe it or not, you have options beyond giving up or grinding through. Give these solutions from bodybuilding and strength coach Paul Carter a go, so you can get back under the bar!

If you've been wanting to try heavy lifting, or if you already love it, come master the essentials and get seriously strong in just eight weeks!

Build more muscle by lowering the weight and getting your thighs closer to parallel.

Whether you're out to add muscle or gain pure strength, IFBB Pro Santi Aragon has some good advice on how to get, and grow, the perfect squat.

One of the most popular squat cues could be exactly the thing that's getting you hurt! Here's the real story about how to squat safely.

Think endless air squats and lunges or brutally difficult pistols are your only choices to train your lower body without weight? Think again! Here are 3 movements that should be in every woman's toolbox!

Two maxes in one day? Come and get it!

Don't squat deep without knowing what you're doing. Learn the important cues every burgeoning squatter needs to know!

When time is of the essence, all you need is a squat rack and these 8 exercises from Ashley Horner to blitz your whole body and get out of the gym in no time.

The front squat is earning more fans than ever, but that doesn't mean your front squat can't use some help. Try these 5 variations to clean up your form and make your quads weep!

Mastering the three basic lifts is essential for building an awesome body. Learning these variations can turn awesome to amazing.