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Showing results for "Powerlifting"
163 Results for "Powerlifting"
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  • 4 Powerlifter-Approved Moves For Big, Strong Triceps

    Want to press more and look the part? Try these 4 simple out-of-the-norm triceps exercises that'll jump-start your upper-arm gains!

  • Podcast Episode 66: Laura Phelps - ''If you let me lift, I will break a world record''

    A true legend in powerlifting and a pioneer in women's strength, Laura Phelps discusses how training to improve her physique accidently led her to discover her true passion: powerlifting. Gymnastics and marathon running had made her flexible and focused, but it was an unwavering confidence in her own abilities and heartfelt promise to a promoter that led Phelps to shatter world records right from the start. Strength, determination, and an abandoned department store all played a role in helping this one-time bodybuilder rise to the top of women's powerlifting.

  • Podcast Episode 71 - Quads Like Robb: The Ritual of Routine

    Wrestler and MMA fighter-turned-powerlifter Robb Philippus discusses squatting 905 naked-knee his first year, lifting over 2,200 pounds in competition, and why thinking can hurt you in the cage. Learn how this father of two channels his mindset, drawing as much inspiration from Freud as from Fight Club, and why committing to a task can enable anyone to hold their head high against any challenge and persevere.

  • Ask the Super Strong Guy: Can I Build Strength With Singles?

    You don't train for baseball by hitting the tackling dummies or prepare for court action by catching fly balls. Your training should be dictated by your sport. For powerlifters, it's all about mastering one single rep.

  • Ask The Super Strong Guy: How Do I Find My Best Deadlift Stance?

    There's a lot to be learned by studying the deadlift stances of the greats, but ultimately, each body has different strengths. Here's how to find your own best position.

  • Podcast Episode 34: Hard-won Life and Lifting Lessons from KC Mitchell

    Strength icon KC Mitchell, aka "That 1-Leg Monster," shares his incredible story of struggle and redemption in this wide-ranging discussion. He lost a leg and nearly lost his life to an IED in Afghanistan, then battled back to become a competitive powerlifter with help from legends like Ed Coan, Mark Bell, Rich Piana and many others. Now he may be eyeballing… bodybuilding?

  • Podcast Episode 54: Meg Squats Steps Up to the Platform

    On the verge of her fourth go-round in the USA Powerlifting Raw Nationals, Meg Squats talks with us about her prep, how she used her program Uplifted to great effect in the offseason, and what she'd tell herself if she had it all to do over again.

  • Podcast Episode 57: Fergus Crawley on Squatting 132 pounds, 7,600 times, in 24 Hours

    After Scottish powerlifter Fergus Crawley survived a suicide attempt in 2016, he turned his life around with the help of an unlikely ally–a French Bulldog puppy. Then, he set his sights on one of the most grueling strength records out there: the most weight squatted in 24 hours. We did deep into his incredible story, and geek out on all the training deets.

  • 3 Keys To Skyrocketing Your Powerlifts

    A weak core or grip can limit the raw strength of your big powerlifts. Learn to improve all 3 types of essential strength.

  • Can You Join This New Two-Lift 1,000-Pound Club?

    To be clear, most people can't. But 39-year-old NFL linebacker James Harrison isn't most people.

  • Podcast Episode 9: Mark Bell & Silent Mike on The Way of the Powerlifter

    The world's strongest coach, Mark Bell, discusses powerlifting, CrossFit, and his vague recollections of his first meet. If you know these guys from their YouTube channel or podcast, Mark Bell's PowerCast, you know that nothing is off limits!

  • 5 Ways A Bodybuilder Should Train Like A Powerlifter

    Integrating a strength-focused phase into your training can pay size dividends—so long as you don't focus on shortcuts.

  • 5 Strength Feats You Didn't Know Existed

    How much can you bent press or Anderson squat? Can you do a single tiger bend or 90-degree push-up without falling on your grill? Here are 5 records you never knew existed!

  • The World's Strongest Man Works At Bodybuilding.com

    He's 22, works in the customer service department at Bodybuilding.com, and is pound for pound one of the strongest men in the world. Meet powerlifting phenom Jesse Norris.

  • Build Strength And Size With Powerbuilding!

    This hybrid program combines the best elements of strength and hypertrophy into a single 8-week program for incredible gains in strength and size!

  • From Fat To Jacked: Mark Bell

    Mark Bell felt he was too fat. He got squashed under a heavy squat and decided to slash weight. See how this powerlifter cut the carbs to lost fat and drop down a weight class.

  • 10 Laws Of Strength From Louie Simmons

    If you have dreams of being the best, you need to learn from the best. Louie Simmons has set the bar for strength—and strength instruction—for nearly 40 years. Here are 10 lessons from the master you can put into action today!

  • Weightlifting: The Bulgarian Blitz!

    So why do the Bulgarians have such a successful national weightlifting program? Do they use anabolics in excess? Do they need to use them? I will answer this question and more right here.

  • 12 Week Peaking Cycle For Powerlifters

    The 80 day cycle described below allows five days recovery between all squat & bench workouts, and either four or six days between deadlift workouts-four following light squat workouts, or six following heavy squat workouts.

  • Killer Strength Program!

    OK, before I start, this is a powerlifting program, not a bodybuilding program. Of all the programs I've tried, this has boosted my strength the most. Here is my full 14-week cycle!

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.