Your Introduction To Olympic Lifting!
Whether you use it to improve strength, muscle size, or power production, Olympic lifting has a lot to offer. Learn why and how to add the snatch and the clean and jerk to your training program!
Powerlifting VS. Olympic Lifting!
As a thrower on the world-class level I wanted to look into the benefits of power lifting versus Olympic lifting. I was looking through some journals and located a study performed by the Journal of Strength and Conditioning Research.
Meet The Clean: Your First Step Toward Olympic Lifting
There's a reason that so many pro sports teams favor variations of the clean in their training: it teaches force production like no other movement. Do it right and feel the power!
The Brute Strength Showdown: Bodybuilding Versus CrossFit, Olympic Lifting, And Powerlifting
Watch Bodybuilding.com athlete Lawrence Ballenger go head-to-head against elite strength athletes in this unique and hilarious gauntlet of strength and athleticism!
Four Reasons To Olympic Lift
When I started lifting, the sport of Olympic lifting was king and all the other lifting sports were snickered at for attracting oddballs. Learn the four reasons why you should olympic lift!
Iron Sport Gym - Strongman And Olympic Weight Lifting Equipment Any Time You Need It!
Congratulations Iron Sport Gym! We are proud to announce Iron Sport Gym as our Gym of the Month! We only award the best of the best across the country! Find out how they got started, services offered and much more right here.
Athletes And The Olympic Lifts!
But let's get into Olympic lifting, and try to discern whether there's something there for athletes from other sports to benefit from.
Olympic Lifter Quiana Welch: Breaking Records And Bending Iron
Welch, a Signature-sponsored athlete, overcame a hardscrabble upbringing to become an elite Olympic lifter.
Could You Handle Cory Gregory's Incredible "Muscle Trifecta?"
How Cory Gregory prepared for and successfully competed in an Olympic lifting event, a bodybuilding show, and a powerlifting meet—all in one weekend!
Yoga for CrossFit Athletes
CrossFit can be intense, to say the least, so a healthy, moving body is top priority. Treat it right between WODs with these yoga poses from Team Bodybuilding.com athlete and yoga instructor Karla Tafra!
Dunkademics: 5 Moves for a Sky-High Vertical Jump
Former Harlem Globetrotter and dunk phenom Myree Bowden takes us to school with the five moves that raised his vertical jump from 45 to 53 inches.
Podcast Episode 7: Andy Speer - How To Train Like An Athlete and Stay Photo-Ready, Too
NYC-based coach and Performix athlete Andy Speer talks about his unique approach to training and coaching, and why he likes to compete in sports ranging from Olympic lifting to martial arts into his 30s.