No oven? No problem. Whip up these easy one-dish microwave meals and stay strong no matter where your journey takes you!

Make meal prep easy and sink your teeth into these meaty recipes that will delight your tongue while building your muscles.

You want to get big, but you only have $50 for groceries this week? IFBB pro John Jewett has a secret ingredient to get you there. It's cheap, it goes down easy, and it tastes like…well, let's not spoil the surprise.

Ever wondered what professional strength athletes eat? Peek inside the fridge of USAPL powerlifter and Bodybuilding.com athlete Karina Baymiller!

Are you getting ready for your first show? Make sure you've nailed down these necessities before your big debut. Miss just one and you'll regret it!

IFBB pro bodybuilder Evan Centopani's plan for eating on the road is so easy, and so packed with high-quality foods, that you may want to start using it at home!

These are healthy versions of comfort food you'll actually crave. And they're perfect for meal prep!

Find out exactly what you need to do to design a winning contest strategy. Learn all about training, diet, nutrition, supplementation, mental focus, about the shows, what to wear and everything else you could think of...

How important is the off-season? In this article, I will cover the importance of a fine-tuned off-season program. I will include sample workout and meal plans that have worked for me.

Before starting any contest diet, I go through a period of transition. Avoid competition diet disasters with this 15 week meal plan. This plan helped me win one competition and place 5th at Nationals.

Universal asked IFBB pro Chris Tuttle to follow a high-protein, offseason meal plan for $70 a week. Here's how he did it.

Crepes are the fanciest pancakes of all. Even better, they're versatile and easy to use for meal prep. Here's how to serve up a stack of your very own.

Nothing says good, clean gains like grilled wild salmon. Soak up the rest of summer and take your meal prep outside with this FitMenCook-approved recipe!

Not sure you can feed your gains on a limited budget? Learn how to stick to your diet without breaking the bank. Recipes and grocery list included!

Stuck in a cycle of boring meal prep? Add some variety to your diet with the SBTZ turkey skillet! It's strong, bold, tasty, zesty, and guaranteed to help you grow!

Captain Flint’s deadline-driven personality translated perfectly to meal prep and morning workouts. Now this Air National Guard veteran can lay claim to the BSN Hyper Shred throne!

I am going to share with you my 12 week contest prep for the NPC Gold's Gym Treasure Valley Bodybuilding, Fitness & Figure Championships! Read on for the details.

Shake up your hydration, spice up your meal prep, swing upside down, and "like" something you already love. We've got everything you didn't know your fit life needed!

Streamline your meal prep, add some green to your fashion scene, and continue your quest to master your workout. We've got it all for you in bite-size nuggets you can absorb fast!

It's time to brush off the sugarcoating and unveil the truth. Here's what you should know before signing up for the fitness-competition stage.