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7 Easy, Healthy Microwave Recipes
No oven? No problem. Whip up these easy one-dish microwave meals and stay strong no matter where your journey takes you!
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4 Protein-Rich Recipes That Are Amazingly Delicious
Make meal prep easy and sink your teeth into these meaty recipes that will delight your tongue while building your muscles.
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Big On A Budget: Minding Your Macros With John Jewett
You want to get big, but you only have $50 for groceries this week? IFBB pro John Jewett has a secret ingredient to get you there. It's cheap, it goes down easy, and it tastes like…well, let's not spoil the surprise.
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Karina Baymiller: What's In Your Fridge?
Ever wondered what professional strength athletes eat? Peek inside the fridge of USAPL powerlifter and Bodybuilding.com athlete Karina Baymiller!
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The 8 Essentials Of Competition Prep
Are you getting ready for your first show? Make sure you've nailed down these necessities before your big debut. Miss just one and you'll regret it!
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How To Eat Healthy On The Road
IFBB pro bodybuilder Evan Centopani's plan for eating on the road is so easy, and so packed with high-quality foods, that you may want to start using it at home!
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4 Healthy Comfort Food Recipes
These are healthy versions of comfort food you'll actually crave. And they're perfect for meal prep!
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Designing A Winning Contest Prep Strategy!
Find out exactly what you need to do to design a winning contest strategy. Learn all about training, diet, nutrition, supplementation, mental focus, about the shows, what to wear and everything else you could think of...
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Figure Prep 101: Planning An Effective Off-Season!
How important is the off-season? In this article, I will cover the importance of a fine-tuned off-season program. I will include sample workout and meal plans that have worked for me.
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Contest-Prep Diet For Champion Bodybuilder Vinny Galanti!
Before starting any contest diet, I go through a period of transition. Avoid competition diet disasters with this 15 week meal plan. This plan helped me win one competition and place 5th at Nationals.
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The 250-Gram Protein Plan That Costs Next To Nothing!
Universal asked IFBB pro Chris Tuttle to follow a high-protein, offseason meal plan for $70 a week. Here's how he did it.
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Gluten-Free Savory Whey Protein Crepes
Crepes are the fanciest pancakes of all. Even better, they're versatile and easy to use for meal prep. Here's how to serve up a stack of your very own.
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Healthy Grilled Salmon With Sweet Or Smoky Glaze!
Nothing says good, clean gains like grilled wild salmon. Soak up the rest of summer and take your meal prep outside with this FitMenCook-approved recipe!
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Your $75 Healthy Grocery List And Recipe Guide!
Not sure you can feed your gains on a limited budget? Learn how to stick to your diet without breaking the bank. Recipes and grocery list included!
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The SBTZ Turkey Skillet
Stuck in a cycle of boring meal prep? Add some variety to your diet with the SBTZ turkey skillet! It's strong, bold, tasty, zesty, and guaranteed to help you grow!
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Body Transformation: Rachel Flint Wins 2012 Hyper Shred Challenge!
Captain Flint’s deadline-driven personality translated perfectly to meal prep and morning workouts. Now this Air National Guard veteran can lay claim to the BSN Hyper Shred throne!
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Keith Gmirkin's 12-Week Bodybuilding Contest Prep - 9 To 12 Weeks Out
I am going to share with you my 12 week contest prep for the NPC Gold's Gym Treasure Valley Bodybuilding, Fitness & Figure Championships! Read on for the details.
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Editors' Picks: Our Favorite Things For June 2017
Shake up your hydration, spice up your meal prep, swing upside down, and "like" something you already love. We've got everything you didn't know your fit life needed!
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Editors' Picks: Our Favorite Things For May 2017
Streamline your meal prep, add some green to your fashion scene, and continue your quest to master your workout. We've got it all for you in bite-size nuggets you can absorb fast!
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7 Competition Realities Veterans Don't Tell Rookies
It's time to brush off the sugarcoating and unveil the truth. Here's what you should know before signing up for the fitness-competition stage.