You strive to create a symmetrical, proportional physique. This book will lay out step-by-step training routines specifically created to bring up lagging muscles' development. This chapter will help you build better delts & traps!

Originally I was going to ask whether you wanted simultaneous gains in strength and power as well as maximal hypertrophy development. Quickly I thought to myself it was a rhetorical question - of course you want it!

Dr. Layne Norton's PH3 program will take strong lifters and make them even stronger. This program isn't for everyone, but those who are up to the challenge will grow like never before.

Be a beast and use this specialized leg hypertrophy workout. Build huge legs and learn a little anatomy while you are at it. Get ripped now! Workout includes squats, deadlift, leg curl and more.

Be a beast and use this specialized calf hypertrophy workout. Build huge calves and learn a little anatomy while you are at it. Get ripped now! Workout includes seated & standing calf raises and toe raises.

Be a beast and use this specialized back hypertrophy workout. Build a huge back and learn a little anatomy while you are at it. Get ripped now! Workout includes pull-ups, cable rows, deadlift and more.

Be a beast and use this specialized arm hypertrophy workout. Build huge guns and learn a little anatomy while you are at it. Get ripped now! Workout includes bench, curls, skull crushers and more.

What is the ME Method and why should it be used? Many trainers and bodybuilders alike seem to be misguided about the uses of ME. Learn about several max effort methods right here.

Our boy Kris Aiken outlines the program that took him from a 160-pound Cornerback to a 195-pound, bone-crunching DB with pro potential. If you're a ball player looking for a serious, no-nonsense program to take you to the top, look no further.

You strive to create a symmetrical, proportional physique. This book will lay out step-by-step training routines specifically created to bring up lagging muscles' development. These chapters focus on abs and cardio!

I recommend following a hypercaloric diet while using this Hypertrophy program. In order to gain lean muscle you need sufficient calories. Here are some innovative ways of keeping those stubborn muscles growing and fatigue from taking over!

In the quest for a ripped and balanced physique, this book is what you have been waiting for. Get expert tips on training and supplementation to obtain the perfect physique. Download your free copy of this muscle-building program ...

Get detailed anatomy information about the deltoid and trapezius including some great workouts for those areas. Learn more below and try these great upper body workouts!

Layne Norton's no-nonsense approach to nutrition is the perfect complement to PH3's classic lifts and airtight programming. Here's everything you need to dial in your calories and macros for performance and growth!

You're becoming stronger in each of the big three lifts every week. Keep at it, and you'll see—and feel—the gains in no time!

Derek hit the weightroom to cut vacation fat and rekindled a goal to compete that had been shelved for years. Get the plans he used to take first place with 4.5 percent body fat!

Mountains of Rippling Muscle! What does it take to get there? Learn about the different types of muscle fibers, the physiology of muscle growth, training parameters that work best for hypertrophy, and sample training programs below!

The Biceps Bible is the first volume in the Fitness Bible series. You wanted a guide to hypertrophy and building monster mass that's 100% guaranteed. And now you can stop looking! Check out the Biceps Bible part 1 below!

Mountains of Rippling Muscle! What does it take to get there? Learn about the different types of muscle fibers, the physiology of muscle growth, training parameters that work best for hypertrophy, and sample training programs below!

When it comes to training for the ectomorph, he has to train just enough to stimulate growth. Here are some great tips on building a functional program and a sample pyramid routine to put on mass!