You don't always have to hop on the treadmill to fit in a good sweat session. Learn how to challenge your body, burn fat, and get fit with this killer HIIT routine!

I’ve graced more than 30 magazine covers in the past 3 years. The global fitness industry has branded me ‘The World’s Most Ripped Fitness Model.’

Push your outdoor training to the extreme with these three high-intensity, total-body workouts from Mike "Thor" Kundla. This is what training outdoors should feel like!

Think you have to give up pizza and stick to the same-old boring routine to be an Everyday Beast? Think again! We'll show you how to have your shredded cheese, and stay shredded, too.

Train and refuel like an Everyday Beast with an intense HIIT hill workout followed by an awesome whole-food post-workout recovery smoothie.

Even though Ashley Swoboda trained and dieted harder than ever for her competition prep, her body failed to respond. Find out how she broke out of cardio prison and learned to beat metabolic damage with HIIT!

Nikki found confidence after winning a transformation challenge and used her martial arts experience to keep fighting strong. See how she kicked body fat to the curb!

While HIIT training really works for some of us it isn't always the best method if your diet and current training program don't support it. Read on to see if HIIT training is really for you.

This fast and furious interval workout works your entire body and helps you burn calories and build strength anytime, anywhere!

Wie kann man nicht begeistert sein von HIIT-Training? Mit diesen wissenschaftlich erwiesenen Programm kannst du deinen Speck schnell wegschmelzen !

These three HIIT cardio workouts are exactly what you need to maintain your muscle mass while you lean down. File them away or do them today!

Stick to the following workouts for a full six weeks while keeping your diet clean, and that shredded body you could never achieve through endless cardio sessions will be yours very soon.

Bodybuilders don't like the way cardio burns muscle tissue. But is there a way to use HIIT training to improve your fitness and your physique?

Obi Obadike, The World's Most Ripped Fitness Model, talks HIIT.

Mais perda em menos tempo. Como não gostar do treinamento HIIT? Queime gordura mais rápido com esse programa cientificamente comprovadoá

Just how much body fat should be lost will depend on one's goals. Let's examine the most effective ways the severely overweight through advanced trainer can lose fat.

Risultati migliori in tempi ridotti. Riesci a trovare qualcosa che non ti piace dell’allenamento HIIT?

Mejores resultados en menos tiempo. Entrenamiento HIIT: imposible no quererlo. ¡Quema la grasa rapidamente con este programa comprobado cienti­ficamente!

Here's some good news if you're pressed for time! Research shows that very short, high-intensity workouts can actually deliver the same health benefits as much longer periods of moderate exercise.

Apply high-intensity intervals to your weight training with Tabata to burn more fat.