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  • Spicing Up Your Diet!

    Skinless chicken breasts and tuna get really, really boring in a hurry. But you probably knew that already. Learn how to give it a kick and make it not so boring!

  • Brenda Kelly's Emergency Diet

    Do you have a photoshoot or something that is important that you need to get in shape quick? Learn the secrets that Brenda uses to get into shape quick!

  • The 20-Week Miracle Diet

    So you want to be a bodybuilder? You think you're serious? You think you're ready? Listen, I've heard it all before, guys coming up to me and asking, I want to be ripped and shredded. What's the secret?

  • 4 Week Leaning Diet

    If your looking for a great diet that is easy to follow then check this four week leaning diet out! This diet program will outline some basic fitness requirements and give you food and supplement suggestions! Learn more here...

  • Mass Gain DIET & SUPPLEMENTS!

    Ok, now I'm pretty sure any lifter knows about supplements and the ones today are better and safer than taking steroids. One supplement sticks out from the rest....Andro. It's good stuff but to a fault, it's not going to work for everyone.

  • The Pros and Cons of a Bodybuilding Diet

    Is eating like a bodybuilder the best way to support your training goals?

  • Never Blow Your Diet Again

    Traditional dieting often works better on paper than it does in practice. Lose more fat and experience less hunger with calorie cycling!

  • The Simplest Weight-Loss Diet Ever!

    Hardcore dieting can become a mess of food scales, portions, and hunger that very few survive. If you're looking to lose weight without the stress, this article is for you!

  • Ask the Expert Panel: Ketogenic Diet

    Steve Hertzler, PhD, and athlete Jason Wittrock sit down to answer your questions on ketogenic dieting.

  • 8 Muscle-Building Diet Essentials!

    What you take in can make or break your gains when it comes to true muscle growth. Here are 8 muscle-builders that you should know about.

  • Diet Doesn't Need To Mean Denial

    Feeling unsatisfied with the same old clean/cheat, bulk/cut cycle? There may a better way. Learn the truth about flexible dieting!

  • 6 Tips To Perfect Your Diet!

    Whether you want build muscle or drop body fat, these 6 tips will help you determine exactly how much you need to eat for maximum results.

  • 6 Essential Post-Diet Tips

    Dropping a diet plan doesn't have to mean ditching results. Learn how to successfully transition from a strict eating regimen to a post-dieting life.

  • Body Transformation: Diet-Driven Results!

    Carter’s mom used her college knowledge to build a diet plan that changed his life. He scorched 100-plus pounds in a year and invested in iron results!

  • How To Use The Body Opus Diet!

    Body Opus was the first real diet for people that weren't overweight. In fact, it is recommended that you not start this diet until you are under 15 percent body fat... Learn more.

  • Muscle-Building Diet Smart Swaps!

    If you aren’t choosing the best foods to boost your calorie intake, you’re muscle-building progress will stall. Try the following smart food swaps and see.

  • The Truth About Diets: Dieting For Maintenance!

    Are you thinking about trying a Low Carb Diet to maintain your weight? You may want to read this first to see how this type of diet fits with your long term fitness goals.

  • Kettlebell Snatching On A Warrior Diet!

    This article centers around a method of kettlebell snatching and nutrition that will achieve the following: rapid fat loss, mental toughness and strength.

  • Lean Out & Diet Like The Celebrities!

    One of the biggest trend diets with celebrities' nutrition is the high protein low carbohydrate diet. Try the following Celebrity Diet and see if it works for you.

  • Taking A Closer Look At The Grapefruit Diet.

    The grapefruit diet itself started out during the 1930's when there was not nearly as much nutritional research as there is today. Learn more about this diet including a basic plan, recommended foods, rank, and more. Read on!

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.