Showing results for "Diet"
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  • Bulking With The Cyclic Ketogenic Diet!

    Can you use the Cyclic Ketogenic Diet (CKD) as a way to gain a substantial amount of muscle mass while keeping body fat accumulation to a minimum? Learn how here!

  • Do Diet Pills Work?

    Here's a look at some of the most common weight-loss ingredients—and what they will and won't do for you.

  • How To Choose Your Best Diet

    Stop blindly following someone else’s nutrition protocol with middling results. Start making a nutrition strategy that works specifically for you!

  • The ABCs Of A Muscle-Building Diet

    Want know where to start when it comes to mass-building nutrition? Start here! These three tried-and-true benchmarks will help you transform your physique, body composition, and workout quality.

  • To The Extreme: 6 Diets From The Edge

    The quest to lose or gain weight can take people above and beyond the realm of normalcy. These six diets will make your low-carb Paleo diet look like kid’s stuff.

  • Diet Plans & Dieting Tips

    Nutrition Tab, Diets Articles

  • Nutrition And Diet Tips

    Nutrition Tab, Nutrition And Diet Tips Articles

  • Ben Affleck's Diet For The Town

    Fitness and nutrition guru Rehan Jalali demonstrates the lean, clean diet and supplement plan that Ben Affleck followed to get ripped!

  • The Carbohydrate Addict's Diet: What Is It?

    This diet has been founded by Rachael Heller, MD along with Richard Heller, MD. This diet is based on the premise that some people are biologically addicted to carbs. Learn more to see if this is for you!

  • The Changing Face Of The Atkins Diet!

    People who were following the plan regularly filled their plates with bacon, cheese, high fat meats, mayonnaise. Atkins is refining that strategy. Learn more.

  • The Zone Diet - Benefits & Drawbacks!

    The Zone diet is big on helping you control your insulin and the rate at which carbs are used by the body. For this reason, it is quite similar to a keto type diet... Learn more right here.

  • What Is The Best Weight Gain Diet Plan?

    What Is The Best Weight Gain Diet Plan? Find out what other people from the message boards think...

  • Football Diaries: The Lineman Diet

    Since different players obviously play different roles, and lineman should naturally be larger than running backs, for example, I will first discuss how to help your body be the best it can be if you're on the line.

  • Training Protocols For The Anabolic Diet!

    In my last article we discussed what I feel is the best way for a bodybuilder to implement a high fat (good fats)/high protein/low carb diet. This week I will discuss the training protocol that I used and what I would recommend.

  • The Low Carb Diet Blues!

    You're dropping pounds of fat, holding on to muscle and pigging out on steaks, bacon, pork chops, eggs and all sorts of low carb indulgences. But something is missing, isn't it...

  • Hardcore Pre-Contest Diets!

    Check out these three awesome pre-contest diets for the biggest shows in the industry. Find out what you need to do to be the best!

  • Alcohol And The Metabolic Diet.

    Studies show that even small amounts of alcohol have a large impact on fat metabolism. Dropping whole body lipid oxidation (a measure of how much fat your body is burning) by up to 73%! Learn why!

  • Six Bodybuilding Diet Mistakes.

    We have all made the same bodybuilding mistakes, but many fail to acknowledge, or even realize they are even making them. Bodybuilding errors can slow muscle gains and decrease fat loss. It can also be the leading cause of plateaus.

  • Ketogenic Diets: Part 2!

    By now you should have read part one and maybe we got your attention. You are now asking:

  • The Professional Muscle Building Diet

    Okay, here is what you diet needs to be like to build muscle. Every day you need to eat 1.5 - 2 grams of protein per lbs. bodyweight. This sounds like a lot, but is easy to do.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.