Eggs may be the most popular protein choice for breakfast, but don't get stuck thinking inside the shell. Check out these 5 awesome, unconventional protein sources!

Is your breakfast—or lack thereof—hurting your fitness progress? The answer may surprise you.

Give your body the nutrition it needs to build muscle and perform at its best. These recipes will provide the taste and macros you're looking for!

While you may not be hungry first thing in the morning, forcing yourself to eat or drink something is one of the most beneficial things you can do... Learn more about why breakfast is so important!

For stronger, bigger muscles and a trim waistline you need breakfast protein, period. Eggs are full of protein, but so are these next-level meals. Tomorrow morning, try something new!

Throw away your alarm clock and toss out your bland morning shake. These 8 protein-rich breakfast recipes are so good they'll be enough to get you up and going!

To get big, you need to eat big. These 6 breakfast meals are clean, quick to prepare, full of protein, and will provide the calories you need to transform.

Chicken and waffles: always delicious, not always nutritious. Prove that you can have it both ways with this muscle-making recipe!

The first meal of the day is a free-for-all for some and an afterthought for others. Here's your guide to making the perfect bodybuilder breakfast.

Your day is too important to be fueled with kids' stuff, cheap carbs, or worse yet, nothing at all. Try the breakfast that elite athletes rave about: a serving of meat and a handful of nuts!

Egg whites and oatmeal? Oh no! Don't be enslaved to this bodybuilding standard. Instead, break your fast with these yummy, fat-loss-friendly recipes.

Don't let lack of imagination hold you back at breakfast, especially when you can use protein powder for so much more than shakes. Here are 7 delicious protein-packed breakfast recipes for something new every day of the week!

Meat patties can be a great addition to any morning meal. Learn how to make them from scratch with all the protein and much less fat!

Tired of oatmeal and egg whites? These flavorful breakfast recipes will add zip to your morning meal!

Make the first meal of the day serve up big gains with these high protein pancake and breakfast bar recipes!

Make the first meal of the day serve up big gains with these high protein pancake and breakfast bar recipes!

Sometimes the best recipes are also the simplest. You'll only need a couple of minutes to prepare this delicious treat, but the payoff in nutrients and taste is huge!

There's a barrage of ways to add fiber to your most crucial meal of the day.

When you need a quick snack that won't sabotage your macros, there's just no beating a good protein pancake. We'll show you how in under a minute.

Give us just 45 seconds of your time, and we'll show you how to whip up a delicious batch of Vanilla Caramel Protein Crepes!