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  • Joel Stubbs Back Training: His Routine For A Massive Back!

    ?Big? Joel Stubbs is willing to do whatever it takes to grow his physique into something that will have everyone talking. Here?s a routine along with back-attack tips to build a massive back. Start here and build your own!

  • How to Get Back in Shape: The Back to Gym Workout

    Thinking about how to get back in the gym and get in shape again? Try this 3-day split training program over 12 weeks to get reacquainted with an old love.

  • Showtime Back Workout

    This is the perfect back workout when you're getting ready for a photo shoot or contest, helping you lean out while retaining muscle tissue.

  • What Is The Best Lower Back Workout?

    What is the best lower back workout? Find out what other people from the message boards think!

  • A True Back Workout!

    If you use good form, negatives, and maximum poundage on your working sets, then you will leave the gym feeling a sense of accomplishment!

  • Monster Superset For Back

    You just crushed the bulk of your back workout, but you need something special to finish it off. Superset these two back exercises for a monster pump!

  • Back Building 101!

    Everyone is guaranteed an 'A' as long as you can sit through the course and pay attention... This introduction will give details about anatomy of the back, different parts, exercises, and workouts. Get the details right here!

  • Exercises For Defensive Backs.

    This article is for the defensive back and other athletes that are looking for a workout program to improve quickness and agility.

  • Chins For Your Back.

    Basic movements were used for centuries to create sculpted bodies. The chin up or pull up some people call it is one of those basic movements.

  • Killer Back Training!

    Training the back is probably one of the most complicated bodybuilding training experiences. Learn why and how to build a great back!

  • Lower Back Safety!

    Lower back safety is an important issue. More to us than to others because a healthy lower back keeps us successful in our sport and lifestyle, but also in every day life if, and I'm sure most of us do, we plan to stay active well into old age.

  • Back Workouts for Women: 4 Ways to Build Your Back by Design!

    It's time to get serious about back training! Build the shape you want in both the upper and lower back, and add strength that will carry over to other lifts, sports, and to improving your posture. These are the back exercises you need to know!

  • Back In Black: Frank "Wrath" McGrath's "Back By Feel" Workout

    Want a back that blacks out the sun? Kick your ego to the curb so your body can do the work. Frank ''Wrath'' McGrath is here to teach you the fundamentals of intuitive training!

  • Build A Better Back: Balanced Back Workout And Training Guide

    Back training is a science. Study your back before you attack to ensure the best possible results. Read this before your next back day!

  • The Beasts-Only Back Workout

    Lightweights need not apply. If you're a beast and a master of iron, this back workout is for you.

  • Are Traps Best Trained With Back Or Shoulders?

    The trapezius muscles come into play when doing both back and shoulder exercises. Learn how and when to train each trap region to ensure maximum development.

  • 18 Laws Of Back Training

    Get ready for a back-building education from IFBB physique pro Craig Capurso! Use these 18 insider tips to build a back that's not just wide, but XXL thick.

  • Best Back-Building Principles & Routines!

    In this article, I discuss back training and the principles that I've used to design good back training routines for myself and many others. By using this information, I guarantee you that you too will get a wide and thick looking back. Read on!

  • Body Transformation: Back To The Basics

    Broscience ran rampant at his high school gym, but Charlie didn't buy it. He took advice from people with proven methods, built muscle, and saw no reason to reinvent the wheel!

  • What Is The Best Workout For Building A Huge Back?

    What is the best workout for building a huge back? Find out what our forum members have put together. Get the latest exercises and workouts including anatomy descriptions and tips to take your back growth to new levels!

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.