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  • Body Transformation: Do-ing It Big!

    Don't be fooled by his before and after weight. Tony lost 33 pounds in 6-8 months and gained it all back as muscle in two years. He set the bar high, gave it 100 percent, and got ripped!

  • Fighting The Fat... The Dumbbell Way: A 9-5 Dilemma!

    I'm a 33 year-old father of a 2-year old boy who works a regular 9am to 6pm shift and needs at least 3 hours to travel... As a person who is overweight I wanted to share what I did to start on a path to fat loss right in my own home. Learn more.

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