Strength, shape and definition; find it all in these 20 incredible photos!

Goodbye, fat. Hello, hotness. Fuel your own transformation fire with these amazing before-and-after pics! #transformationtuesday

Training legs means training the entire legs, including the backs of them. Hammer out your hamstrings and build your wheels!

Mr. Olympia Night Show Photos.

Boxer Chad Howse knows what it takes to go the distance in the gym, too. After 6 years of futility, he figured out how to gain 32 pounds in 32 weeks!

2004 NPC Team Universe Amateur Figure Pictures!

Vernon had lost hope, until the birth of his son gave him the drive he needed to get healthy. What he achieved in under a year is astounding.

At the beginning of 2008, Celia took a long look at herself and wasn't happy with they physique she had. So, she decided it was time to do something about it. Read on to learn how she dropped 32 pounds and 15% body fat!

Daniel had always been into fitness, but he knew he needed to take it to the next level if he wanted to compete on day. Read on to learn how he got motivated and packed on 32 pounds of solid muscle!

Cassandra Martin is known for serious muscles and heavy lifting on Instagram, but doesn't share much else in her posts. She and her husband Hunter stopped by to discuss how they train, how their work makes her stronger, and why she feels lifters should eat their way through a plateau.

Shota lifted aimlessly for years until he studied the craft and reaped the rewards. See how this athlete improved his sports performance and gained 32 pounds of muscle!

In preparation for his second back surgery, Patrick's doctor told him he needed a BMI of 32 before they could operate. Patrick chose to drop the weight and get fit.

Lisa wore her body down to a wind-blown 83 pounds! See how she changed her diet and grew into the woman she knew she could be. She gained 32 pounds!

Every time Jennifer lost 10 pounds, she gained 20 back. See why she committed to the hardest goals of her life, lost 32 percent body fat, and 107 pounds in one year!

Alaina lost 86 pounds and 32 percent body fat in one year while battling injury, medical conditions, and a cruise line wedding party. She resisted regression and stood firm on her fitness pledge!

Stephen started out as a skinny, weak child who just wanted to get huge. After hitting the gym for a few years, he realized if he wanted to get the physique of his dreams, he needed to cut down the body fat. Read on to learn how he shed 32 pounds!