Supplements can give you that extra edge to burn fat and gain lean muscle faster. Here's a list of the 15 best.

What is the best female bodybuilding workout? Get some great information on female bodybuilding workouts, training differences/similarities between men and women and more. Check it out!

Much like her husband, Dorian Yates, Gal does what she can to leave her 'blood and guts' on the floor of the gym. Her heavy lifting is meant for one thing: building muscle.

This open letter is an invitation to women everywhere to experience the unique thrill and power that comes from chasing strength and not fearing muscle. It's time to live up to the challenge and see where it takes you.

Led by some of the top female trainers in the world, here's all you want to know about weight training, nutrition, cardio, and supplements for women's fitness training.

You hear so much about women trying to lose weight that it can be hard to find out how to gain weight; lean muscle weight, that is. These seven tips can help you get stronger without getting huge.

Each woman has her own reasons for working out. But, no matter your goal, you need to be doing this essential exercise!

Hey ladies! Want to know the most effective ways to train your legs and glutes? Here's everything you need to build shapely legs and a firm booty so you can rock the heck out of those jeans.

Fitness has plenty going for it, but it also has its ugly, smelly, awkward, and judgy side. Here are 10 legit problems from the life we love, and what you can do to overcome them!

There's no better time than now to kick your muscle building gains into high gear. Build your beach body with these tips from fitness model Jen Jewell!

Tired of being the skinny girl? We've got your fix. Use these four tips to put some lean muscle on your ectomorph body. Get rid of your chicken legs and T-Rex arms for good!

Be the fittest you'll ever be, whatever your age, with our guide to the ultimate workout goals to live longer, fitter, and healthier.

Strength sports have seen a surge in female participation over the last few years, but there's still a strong, and sometimes concerning, emphasis on staying lean while chasing performance. Here are the truths you need to be aware of behind chronic dieting in the pursuit of strength.

A great upper body is incomplete without chest training. Find out why you shouldn't be copping out of your chest workout!

In a society that makes unattainable standards the norm, self-doubt can be pervasive. Stand above it, and learn how to love yourself regardless of your body type.

Find all the podcasts right here! These podcasts will benefit all fitness & body building enthusiasts! These include radio shows, personal and motivational advice, and more. Listen now!

From Sweden to New York City to Miami, Maaxx West has had one destination in mind: a fit and healthy lifestyle.

NLA for Her arrived in 2013 to meet a pressing need among fit-minded women. It rapidly became a favorite for both noncompetitive lifting ladies and top-notch figure, fitness, and bikini pros!

Jen Selter may have the most recognizable posterior on the planet, thanks to her Instagram 'belfies,' or butt selfies. Here, she shares her favorite glute routine!

After winning Bodybuilding.com's 2014 100K transformation challenge, Robyn Koolen decided to kick things up and enter a fitness competition. Here's what she's been up to since.