To celebrate Skyfall, we turned seven extremely sexy fitness models into James Bond girls. These are their stories.

Monica Starr is a true country girl, born and raised in Kansas growing up farming corn, wheat, milo, and sunflowers working on her family owned and operated feedlot. Meet Monica Starr Cowgirl gone City.

Going for a new personal record isn't easy. Max lifts require a lot of training and mental preparation. Here are 5 things you need to know before you attempt a 1RM or new PR.

Much like her husband, Dorian Yates, Gal does what she can to leave her 'blood and guts' on the floor of the gym. Her heavy lifting is meant for one thing: building muscle.

Gal’s nutrition plan has to account for her thyroid deficiency. She eat simple, small meals in a strong advance against her metabolism.

Gal has all the support she needs to be a star. She’s also got her husband’s awesome supplement line to help her succeed in the Physique category!

What is the best workout for females? Find out what other people from the message boards think...

I'm hoping to encourage more girls to train hard and to get over this fear of sweating. She asked me how long it would take for her to get a six pack. Read on to find out.

This open letter is an invitation to women everywhere to experience the unique thrill and power that comes from chasing strength and not fearing muscle. It's time to live up to the challenge and see where it takes you.

Ambitious goals are a dime a dozen this time of year. Is your approach to yours setting you up to fail? Three successful women and athletes give you their hard-learned lessons!

Vigorous contest prep is fun to Clarissa. That's the sign of a potential figure star. The stage is a comfortable place for her to show off a physique that earned two first place trophies!

What is the best female bodybuilding workout? Get some great information on female bodybuilding workouts, training differences/similarities between men and women and more. Check it out!

I do think female bodybuilders have a right to train, pose, and even take steroids if they wish, my problem is they think we should all approve and pay money to see them. Female bodybuilding has difficulty retaining and attracting sponsors. Learn why.

Gal Ferreira Yates is making the switch from the Figure to the Physique division. Find out how she eats, trains, and supps for this new challenge.

You hear so much about women trying to lose weight that it can be hard to find out how to gain weight; lean muscle weight, that is. These seven tips can help you get stronger without getting huge.

Each woman has her own reasons for working out. But, no matter your goal, you need to be doing this essential exercise!

Katelyn was a sickly child. But after surviving life-threatening surgery, she discovered a passion for fitness that paved her road to recovery.

Pauline Nordin, the original Fighter Diet Girl, helps you build your best body in this hard-hitting video column. Watch all the episodes here!

Each month we will be bringing you a gallery of models, fitness & figure competitors, and female bodybuilders. These are professional photographs from Bill Dobbins' Portfolio of work which is extensive. See what we have below for this month!

The world's strongest women takes a few moments to answer questions about what she has accomplished, how, and what her future goals are.