Supersets help you get the most out of your gym time. They let you work all your muscle groups more completely while still getting enough recovery. Here's how to do it.

You just crushed the bulk of your back workout, but you need something special to finish it off. Superset these two back exercises for a monster pump!

Do you need a routine to add some serious slabs of mass to your body? If you do then this is the plan to trick your body into some super gains!

Even though you may have used supersets in your training before, you may not know it in all its forms, or the many different ways to incorporate it into your workouts.

I have found a superset technique that shocked my delts immensely after a long frustrating plateau. The side delts have always been my my favorite to watch grow! I found that you can kill them with a superset of dumbell presses...

Supersets aren't just for burning out your arms with dumbbells. You can use them to get the most out of big-bang calisthenics classics, too! Al Kavadlo is here to show you how.

Stay tight and keep your hard earned physique pulled together using my at home Super Set workout.

Back day can be a bear, but by putting together superset combos that prime your body for the big compound lifts to follow, you can make bullish progress.

Two-time Ms. Figure Olympia Erin Stern shares her four favorite supersets for developing stage-worthy legs.

Mike Hildebrandt's superset combos will blow up your arms fast! By working biceps while you rest the triceps, you'll maximize workout efficiency and get a major pump going.

Build breastplate pecs with this intense superset-based chest workout. You'll combine heavy weight and high reps for max growth.

Superset-based workouts are an effective way to train more efficiently toward any goal, but not all pairings are created equal. Learn how to make the perfect match here!

Supersetting is an extremely effective workout style where you perform two exercises back to back with no rest. Discover what the antagonistic superset workout is and how effective it can be.

If you wanna build huge arms, you need the arm-blasting routine worthy of a man of steel. The Superman Arms routine is just that. No nonsense.

Bodyweight supersets, high-intensity cardio, and follow-along instruction help you sculpt your quads, hamstrings, and glutes while you build muscle and burn calories in the comfort of your own home!

This lower-body burner starts in the squat rack, then puts you down on your back on the floor, in a good way, of course. Enjoy some old-school superset training, Buff Dudes style!

Pair your biceps and triceps exercises to generate more force and more muscle growth on arm day. These four supersets will give you a new benchmark for how intense a pump can be!

Crunched for time? Performix athlete Scott Mathison shows how to hit every major muscle group in this stepped-up, full-body workout.

Combine skullcrushers and curls in a 5-part, high-intensity superset to blow up your biceps and triceps!

Looking to add baseball size to your biceps and thicken your triceps? Fitness model Brian Casad is here to show you how to build muscle and stamina in this killer video workout!