Showing results for "Squat"
180 Results for "Squat"
Sort by:
  • Get Uplifted With This Squat Workout From Meg Squats!

    Take your body and your training to a new level with this lower-body workout from powerlifter, fitness model, and YouTube star Meg Squats. If you've ever felt the urge to see how strong you can be, this is for you!

  • How To Squat: Proper Techniques For A Perfect Squat

    If you squat with proper technique and heavy (for you) poundage, you might grunt, scream, or even cry, but you probably won't be injured.

  • The History of the Squat

    The so-called king of exercises has a long and fascinating history reaching back into the 1800s, and encompassing some of the biggest names in iron history. Get informed and then get strong!

  • Are Pistol Squats Dangerous?

    Is the classic single-leg bodyweight squat worth having in your wheelhouse? Calisthenics expert Al Kavadlo breaks down the pros and cons.

  • Meet The Squats: 7 Squat Variations You Should Be Doing

    In the old days, there were two kinds of squats: 'good' and 'bad.' Today, you can shop around between multiple versions of the movement. No more excuses. Get off the machines and give the squat a shot!

  • 7 Different Ways To Squat

    Change up your workout and get totally toned legs with these powerful squat variations!

  • The Overhead Squat: What Is It Good For?

    The overhead squat is a great exercise—but maybe not for the reasons you think. Find out how it can promote the mobility, stability, and strength of your entire body.

  • Pause Squats For Greater Power!

    The root of any strength program must be leg strength. Pause squats can help you add size and mass to your legs. When you put pause squats into your program be prepared for some muscle soreness in your legs.

  • Meg Squats' Quick Back Workout

    Don't have all morning or afternoon, but want to give some TLC to your back? Meg Squats has a short workout for you that'll give you a chance to fire up your lats and middle back muscles.

  • Meg Squats Steps Up To The Platform

    On the eve of her biggest comp of the year, the YouTube star and devotee of the heavy lifting life talks with us about prep, protein bars, and how good it feels to buckle down and say no to distraction.

  • Increase Ankle Mobility For Deeper Squats

    Are your ankles the Achilles heel of your workouts? Learn the causes, then try these mobility drills that will have you squatting ass to grass in no time!

  • The Squat Tips Your Quads Are Terrified Of

    Build legs that tell the world "I squat!" with these simple tweaks. No machines necessary!

  • Your Guide To Pain-Free Squats!

    You know that building a round booty takes squats. But what do you do when it's painful to squat? Learn why your squat hurts and how you can fix it!

  • 6 Key Steps To A Stronger Squat

    Building up your squat requires more than just a heavy load. Get this top strength coach's insider's tips on how to successfully build a better squat.

  • 3 Ways To Improve Your Squat

    Progressive overload can only help you for so long on its own. Eventually, you need to battle the weak points in your squat head-on by spending a few weeks with some more difficult variations of the "king of lifts." Enjoy the pain!

  • One Move For Big Quads: Squats

    You need to train legs if you want a great physique; and squats are the king of leg exercises. Use this exercise with any of the following methods and watch them grow.

  • 6 Reasons to Train with a Safety Squat Bar

    If you've never worked with specialty barbells, you're in for a whole new world of pain and gain. Here are the reasons you need a safety squat bar in your routine, starting now.

  • Skyrocket Your Squat PR With Conjugate Training

    Squat more than you thought possible, protect your joints, and keep squat day fresh and new with Louis Simmons' time-tested approach to training. The trick is to take many paths to get to the same destination.

  • Skyrocket Your Bottom-End Squat Power

    If you're like many lifters doing squats, you've faced a tough sticking point every time you come up out of the hole. But, what may be your weakness now can soon become your strength.

  • The More Gain, Less Pain Guide To Squats

    If you wince at the mere mention of the back squat, you're not necessarily banished to the machines forever. Do these intelligent squat variations instead for pain-free progress in your lower-body training!

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.