Want to carry the weight of the world on your shoulders? Follow these exercises to get bigger, stronger—and healthier!

Define your delts and sculpt a pair of stellar shoulders with this workout video from IFBB Bikini Pro Ali Rosen.

Science driven results of the best shoulder exercises for overall development, strength, and mass you need to have in your shoulder workouts.

Big, round delts make good bodies look great. And strong, functional shoulders make your good lifts even better. Here's how Lawrence Ballenger trains his shoulders for boulder size and strength!

Joe Palumbo knows about discipline, hard work, and intensity. He follows the same principles in the gym. Here's how he trains his shoulders!

Looking for a new way to add size and shape to your shoulders? Get out of the lateral-raise rut and give these compound movements a shot. You'll like what you see!

Cassie "Badass Cass" Mason is known for her booty-blasting glute routine, but shouldering the burden of all those squat bars are her delts, which she loves to work!

Sculpt every angle and build round, full muscles with IFBB Bikini pro Amy Updike's total shoulder workout.

If you are self proclaimed to be a true bodybuilder or powerlifter, then you will have experienced some sort of shoulder problem or injury. Just recently, this condition has resurfaced to plague my training once again.

The shoulders are one of the most noticed body parts. When fully clothed or not, it can make ones appearance much broader.

This intense shoulder routine shows how resistance bands can stimulate muscle growth, strengthen the joints, and transform boring workouts for lifters of all backgrounds.

These four moves can help you build big delts with one tool of the trade.

Looking for max results with little time and no machines? Free weights are your friend in this no-BS workout for blasting your shoulders.

Boulder shoulders require serious work. Here's your blueprint to building them!

Develop bigger and better shoulders with this simple and effective three-move shoulder workout.

Why did Abel Albonetti fly 8,200 miles last December? To get in a killer shoulder workout on the shores of the Persian Gulf.

Superhero shoulders can be yours, but you've got to work the angles. Use this powerful pair of shoulder-building workouts to unleash your growth potential in just four weeks!

The trapezius muscles come into play when doing both back and shoulder exercises. Learn how and when to train each trap region to ensure maximum development.

Build healthy, beautiful shoulders with this workout you can do in any gym!

What's the fastest way to bigger, bolder shoulders? Why, following the 16 laws of shoulder training, of course.