Cassie "Badass Cass" Mason is known for her booty-blasting glute routine, but shouldering the burden of all those squat bars are her delts, which she loves to work!

The shoulders are one of the most noticed body parts. When fully clothed or not, it can make ones appearance much broader.

Want to carry the weight of the world on your shoulders? Follow these exercises to get bigger, stronger—and healthier!

This intense shoulder routine shows how resistance bands can stimulate muscle growth, strengthen the joints, and transform boring workouts for lifters of all backgrounds.

These four moves can help you build big delts with one tool of the trade.

Boulder shoulders require serious work. Here's your blueprint to building them!

Define your delts and sculpt a pair of stellar shoulders with this workout video from IFBB Bikini Pro Ali Rosen.

Get back to the basics with this high-rep workout and construct your best shoulders yet.

This thirty-minute workout has everything you need to cap off those arms and give your shoulders the attention they deserve!

Hang cleans, epic eccentrics, and Tabata-style reps make Craig Capurso's shoulder blast one you won't forget. Strap in, and prepare for a hard hour!

Strong, shapely shoulders are the key to filling out any summer outfit. Ashley Hoffmann's workout will help you build them!

Stately shoulders are the key to any well-rounded physique. Build sculpted shoulders with this workout from IFBB bikini pro Brittany Tacy.

She's beautiful, she's talented, and she can move some serious weight. Check out this knockout's championship shoulder session.

We've all said it at one time or another. I don't have time to work out! No more excuses, your problem is now solved! With this quick, intense and effective shoulder workout, you can take 20 minutes to destroy the gym, and then get the heck out!

Big, round delts make good bodies look great. And strong, functional shoulders make your good lifts even better. Here's how Lawrence Ballenger trains his shoulders for boulder size and strength!

Joe Palumbo knows about discipline, hard work, and intensity. He follows the same principles in the gym. Here's how he trains his shoulders!

Sculpt every angle and build round, full muscles with IFBB Bikini pro Amy Updike's total shoulder workout.

Your shoulders sit prominently atop the rest of your physique. Use this workout to transform sloping shoulders into powerful boulders!

Looking for a new way to add size and shape to your shoulders? Get out of the lateral-raise rut and give these compound movements a shot. You'll like what you see!

Earning a Muscle Beach-worthy physique takes hard work and sacrifice. And an awesome chest-and-shoulder workout from a guy who knows exactly what it takes to make it in "The Pit."