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Recovery Times For Anaerobic Running!
Coach Tuten explains how and why you should monitor your recovery time between sprints during anaerobic conditioning.
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Tips & Drills For Running Backs!
Check out these great, easy to follow tips and drills for running backs. Learn how to crush your competition!
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Reduce Running Injuries With This Simple Trick
For many lifters, cardio is a necessary evil. Make even short bursts of running safer with this research-backed change to the way your feet hit the treadmill.
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Creating A Plan To Improve Your Running!
While you may be the best thrower, catcher, passer, or tackler out there, if you can't run very well then you may not be at your peak. I've listed some different types of running along with descriptions to help anyone wanting to improve their endurance.
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Base Running Tips & Drills For Softball.
Check out these awesome baserunning tips and drills for softball players. Practice drills and real lift game situations included!
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What Every Bodybuilder Needs To Know About Running
Kris Gethin has fundamentally changed his approach to cardio in recent months, but if you think he's lost his gains as well, you're sorely mistaken. Here's what he says every lifter should learn!
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Expand Your Cardio Horizons With Trail Running
Sick of cardio machines? Hit the trails to liven up your cardio workouts with fresh air and a challenging change of pace.
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Hit The Ground Running: Get Ripped With HIIT
Slow, boring, steady-state cardio doesn't cut it! Transform your workout and take cardio sessions from the track to the pool with this customizable program!
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Military Bodybuilder Of The Month: Back In The Running!
When depression tamped down on Brittany's spirits after a fateful battalion run, she used fitness to organize her emotions. She's come back better than ever and is now eyeing a pro card!
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Why Running Isn't the Best Way to Train Police Officers
A law enforcement officer's job is stop-and-go action, not a marathon. Should they be more focused on strength or cardiovascular health in the gym?
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How To Breathe When Working Out And Running!
Constantly feeling winded during workouts? Here are the best ways to breathe so you can lift more, run faster, and improve your overall fitness.
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4 Bad Running Habits And How To Fix Them
If you're starting to get into running for the first time, take heed. You might think it's as simple as placing one foot in front of the other, but it's not. Nix bad running habits before you rack up the miles with these tips.
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Backward Logic: Learn How To Use Backwards Running To Prevent Injuries, Break Plateaus & Make New Gains!
The site recently published several articles on leg development. Let me enlighten you on a technique that I've used in the past and haven't seen mentioned in many years - backward running and walking.
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Editor's Picks: 4 Tools For Strong Runners
Tired of limping across the finish line? Get more out of your endurance training with the right strength workout and these 4 accessories.
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The Right Way To Train For Your First 5K
Every once in a while, a bodybuilder will wander to the dark side and decide to run a 5K. If you're going to do it (and you totally should) do it right!
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The Top Three Mistakes Runners Make And Some Solutions!
Assuming you are following smart training protocols then you should be able to find a good middle ground for weight training and running. Here are 3 solutions for those runners who are not following...
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Go the Distance: How To Fuel for Marathons and 10Ks!
Smart food choices in the right quantities and at key times can make all the difference during races. Learn the essentials from a marathon winner to fuel your personal best!
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Workout For Improving Your 40-Yard Dash Time!
Obviously, improving your 40-yard dash is one of the best things you can do to improve your performance in almost any sport. The workout program below will help you get faster in record time!
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The Real Reasons All Runners Need To Lift
Regardless of how many miles you log, you need to save room in your schedule to build strength. It can make you faster, safer, and better at what you love. Here's how!
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Ask The Ripped Dude: How Can I Run Faster?
Obi Obadike explains how you can improve your sprinting speed!