Coach Tuten explains how and why you should monitor your recovery time between sprints during anaerobic conditioning.

Check out these great, easy to follow tips and drills for running backs. Learn how to crush your competition!

For many lifters, cardio is a necessary evil. Make even short bursts of running safer with this research-backed change to the way your feet hit the treadmill.

While you may be the best thrower, catcher, passer, or tackler out there, if you can't run very well then you may not be at your peak. I've listed some different types of running along with descriptions to help anyone wanting to improve their endurance.

Check out these awesome baserunning tips and drills for softball players. Practice drills and real lift game situations included!

Kris Gethin has fundamentally changed his approach to cardio in recent months, but if you think he's lost his gains as well, you're sorely mistaken. Here's what he says every lifter should learn!

Sick of cardio machines? Hit the trails to liven up your cardio workouts with fresh air and a challenging change of pace.

Slow, boring, steady-state cardio doesn't cut it! Transform your workout and take cardio sessions from the track to the pool with this customizable program!

When depression tamped down on Brittany's spirits after a fateful battalion run, she used fitness to organize her emotions. She's come back better than ever and is now eyeing a pro card!

A law enforcement officer's job is stop-and-go action, not a marathon. Should they be more focused on strength or cardiovascular health in the gym?

Constantly feeling winded during workouts? Here are the best ways to breathe so you can lift more, run faster, and improve your overall fitness.

If you're starting to get into running for the first time, take heed. You might think it's as simple as placing one foot in front of the other, but it's not. Nix bad running habits before you rack up the miles with these tips.

The site recently published several articles on leg development. Let me enlighten you on a technique that I've used in the past and haven't seen mentioned in many years - backward running and walking.

Tired of limping across the finish line? Get more out of your endurance training with the right strength workout and these 4 accessories.

Every once in a while, a bodybuilder will wander to the dark side and decide to run a 5K. If you're going to do it (and you totally should) do it right!

Assuming you are following smart training protocols then you should be able to find a good middle ground for weight training and running. Here are 3 solutions for those runners who are not following...

Smart food choices in the right quantities and at key times can make all the difference during races. Learn the essentials from a marathon winner to fuel your personal best!

Obviously, improving your 40-yard dash is one of the best things you can do to improve your performance in almost any sport. The workout program below will help you get faster in record time!

Regardless of how many miles you log, you need to save room in your schedule to build strength. It can make you faster, safer, and better at what you love. Here's how!

Obi Obadike explains how you can improve your sprinting speed!