For many lifters, cardio is a necessary evil. Make even short bursts of running safer with this research-backed change to the way your feet hit the treadmill.

Kris Gethin has fundamentally changed his approach to cardio in recent months, but if you think he's lost his gains as well, you're sorely mistaken. Here's what he says every lifter should learn!

Sick of cardio machines? Hit the trails to liven up your cardio workouts with fresh air and a challenging change of pace.

If you're starting to get into running for the first time, take heed. You might think it's as simple as placing one foot in front of the other, but it's not. Nix bad running habits before you rack up the miles with these tips.

Tired of limping across the finish line? Get more out of your endurance training with the right strength workout and these 4 accessories.

Smart food choices in the right quantities and at key times can make all the difference during races. Learn the essentials from a marathon winner to fuel your personal best!

Every once in a while, a bodybuilder will wander to the dark side and decide to run a 5K. If you're going to do it (and you totally should) do it right!

Obviously, improving your 40-yard dash is one of the best things you can do to improve your performance in almost any sport. The workout program below will help you get faster in record time!

Regardless of how many miles you log, you need to save room in your schedule to build strength. It can make you faster, safer, and better at what you love. Here's how!

Obi Obadike explains how you can improve your sprinting speed!

Runners have a unique set of aches and pains that come with the constant pounding of the pavement. Our yoga expert and Team Bodybuilding.com member Karla Tafra is here to guide you to relief and running PRs!

People keep using this technique because it turns a simple set of 10 reps into a battle to the death with the gods of your muscle groups. Learn why you should be using it.

If your goal is to run better and faster, you should strength train. Really, if you consider yourself a runner, you should strength train. Period. Get your training plan here!

Kris Gethin learned a lot during his journey to become a hybrid athlete. Here are some of his best tips for anyone who wants to try cycling while still maintaining their bodybuilding physique.

If basketball is your game, Team Bodybuilding.com athlete Myree Bowden has five favorite drills to help you improve your conditioning on the court.

How do you determine which football position you are best suited for? Find out what other people from the message boards think ...

Don’t run away from the weight room while preparing for the big race. Instead, lift weights to maintain muscular strength and conditioning. Hit the gym and the road!

After last week's deload, the volume and intensity in Kris' training go back up. Not coincidentally, both muscle soreness and his old injuries rear their ugly heads.

C'mon, the sunshine and warm temperatures are practically begging you break a sweat outdoors. Check out these activities for having fitness fun in the sun.

The time has come for runners to embrace strength training. Running form specialist Jay Dicharry tells us why.