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164 Results for "Recovery"
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  • The Science of Muscle Recovery: The Role of Active Recovery

    Here's the ultimate guide to active recovery: what it is, why you need it, how to put together a program, and even some sample workouts.

  • What Are The Best Supplements For Recovery?

    Supplements can help with your training, but they also can help after you’ve cranked out your last rep and gone home. The key is knowing what to take and when to take it.

  • Recovery Nutrition!

    The goal of recovery nutrition is to prepare the body for the next workout. While the body is at rest, it is the athlete's job to refuel it. By refueling the body, athletes may reduce muscle soreness and cramping, common complaints for many athletes.

  • Teenage Recovery!

    The ability to relax after a workout, and to stay relaxed, is vital if you want to maximize recovery capabilities.

  • All About Recovery!

    Below I will discuss some secrets that I use with my athletes. When talking about recovery from training and competition, there are basically 5 areas to focus on.

  • Keys To Proper Recovery!

    Ok, so as most of you all know, the only time your muscles grow is when you're out of the gym, right? You're damn right. One way you can look at this is (for those of you still hell bent on the idea that more is more) is thinking about a bridge.

  • 6 Tips for Injury Recovery

    Here's how to survive a recovery layoff without losing your hard-earned muscle and strength.

  • The 3 R's Of Recovery Nutrition

    Regardless of your training style, you'll benefit from a sound, systematic approach to post-workout nutrition. Follow the 3 R's of recovery to build yourself back up after your training breaks you down!

  • Body Transformation: Ripped Recovery

    Jaden lost direction while recovering from a torn ACL and MCL. Before he knew it, he hit 240 pounds! Looking for change, he found Kris Gethin's 12-Week Trainer. The result? See for yourself!

  • Body Transformation: Muscled Recovery

    A brain tumor caused him temporary blindness, severe headaches, and extreme weight gain. But Anthony refused to go down without a fight. See how he battled and won!

  • Enhance Recovery By Working Out.

    Yes my friend, as hard as it is to believe, sometimes the best thing that you can do for those super sore legs is to workout. Lets talk some more about active recovery and go over some ways to incorporate it into your training.

  • Recovery Times For Anaerobic Running!

    Coach Tuten explains how and why you should monitor your recovery time between sprints during anaerobic conditioning.

  • Restoration And Recovery Techniques!

    A couple months back I alluded to a series of articles devoted to restoration and recovery. Well, it has been a long hiatus off from writing due to full-time coaching and other commitments, but here we go!

  • Therapeutic Methods To Boost Recovery!

    Learn how massages, saunas, and stretching can be used to enhance recovery abilities!

  • Accelerate Growth And Recovery

    For the bodybuilder, glycogen stores are one of the most critical factors in muscle growth. Learn how to grow and and recover faster!

  • The 3 Best Supplements To Speed Your Recovery

    Training hard in the gym can lead to bigger, stronger muscles, but can also leave you feeling wrecked. With the right supplementation, you can minimize soreness, move ahead to your next workout, and maybe even burn a little extra fat!

  • 7 Rules For Lightning-Fast Recovery

    Don't let today's tough workout ruin tomorrow's fun. With these tips, you'll beat soreness and fatigue in record time so you can work hard and play harder!

  • Stress Support: Supplements To Maximize Recovery

    Debilitating soreness, exhaustion, and restless sleep are often part of the training game, but they don't have to be your constant companions. These novel nutritional aids have been shown to help people weather the storm and get back in the game.

  • 5 Ingenious Injury Recovery Strategies

    An injury is the biggest wrench anyone throw into their diet and training machine. Learn how to recover fast and make your machinery run smooth again!

  • Recovery 101 - Creating The Ultimate Physique.

    Recovery; there is more to it than just training frequency and sleeping. I am going to give you the low-down on the different forms of recovery and some myths about it. Learn more right here!

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.