Research shows that pregnant women can benefit from exercise. Although it is very important for pregnant women to consult a doctor before performing an exercise program, it is good for them to learn as much as possible.

Not sure how to maintain your fitness while you're pregnant? Fit mama and FitMiss athlete Noora Kuusivuori has the info you're looking for!

It is the time many women wait for all their lives. The time when they are going to produce a life of their own. Some people will spend years trying to become pregnant, hoping and praying. Here is some advice to staying healthy during this time.

I'm going to be spending the next nine months plus some sharing my fitness experience through pregnancy and on the track back to competing.

Jamie Eason is one of the most popular voices in the fitness community. In this Q&A session, you'll find out how she's staying fit during her pregnancy and learn some great training techniques!

Planning to start a family is one of the most important decisions you can ever make. It is important to prepare... Find out what exercise and diet tips will help the most.

Making the decision to have a baby is one of the biggest decisions a woman will make and it's important to learn what you can do to stay healthy. Here are the big points you need to know... Find out more.

Preparing for pregnancy doesn't have to be as complicated as you might think. In fact, the best way to prepare for having a baby on board is simply to take care of your body. Personally, I just continued my lifestyle of training with intensity, tracking my food, taking quality supplements, and drinking plenty of water—but starting early helps.

What is the best workout to shed the pregnancy weight? After giving birth, the body can requires much-needed help ... Here are some valuable tips, workouts and supplements that will support a great comeback!

After all, pre natal exercise should be directed toward muscle strengthening to minimize the risk of joint and ligament injuries. This article will provide guidelines on pre-natal exercise and other health considerations.

It is very important for me to stay fit and active during the pregnancy for my baby as well as myself. If you would like to learn more please read on to get my tips and ideas on staying fit during this trying time.

Lifting for two? Check out this exercise modification from a pro who's training through her second pregnancy!

For most people, protein powder has numerous benefits when it comes to bringing a child into the world.

Welcoming a new addition to the family but not sure what it means for your workouts? Fit mama Jessie Hilgenberg has the answers.

Female strength athletes are changing the rules of what's possible every day. So how should they approach the physical and lifestyle transformation of pregnancy? Here's how Team Bodybuilding.com athlete Quiana Welch and her coach tried to find the sweet spot during this crucial time!

Protein is essential for your own muscle growth and development, but is it safe during pregnancy? Research is slim on this topic, but here are some solid guidelines to help navigate your nutritional needs while your baby grows.

Post-pregnancy nutrition doesn't have to be complicated. Focus on making healthy choices and leave the calorie-counting for another time. Jamie can show you how!

Ready to get fit after the birth of your new baby? Jamie Eason is here to help. Check out her upcoming 12-week post-pregnancy plan and learn how you can achieve the best shape of your life!

Turkey salad is a great, protein-rich dish to help fuel your day. This recipe cuts the fat but keeps the creamy goodness of a classic dish you'll absolutely love!

Brandi was depressed about the state of her body after giving birth to her son and knew that things had to change. Read on to see how this mom sculpted her bikini-ready body.