How Jessie Hilgenberg Stays Fit While Pregnant
Lifting for two? Check out this exercise modification from a pro who's training through her second pregnancy!
Shed Extra Pregnancy Pounds
Preparing for pregnancy doesn't have to be as complicated as you might think. In fact, the best way to prepare for having a baby on board is simply to take care of your body. Personally, I just continued my lifestyle of training with intensity, tracking my food, taking quality supplements, and drinking plenty of water—but starting early helps.
Is Protein Powder Safe During Or After Pregnancy?
For most people, protein powder has numerous benefits when it comes to bringing a child into the world.
Lifting During Pregnancy: Modified Glute Exercises
Welcoming a new addition to the family but not sure what it means for your workouts? Fit mama Jessie Hilgenberg has the answers.
8 Rules to Redefine "Fit Pregnancy" for Strength Athletes
Female strength athletes are changing the rules of what's possible every day. So how should they approach the physical and lifestyle transformation of pregnancy? Here's how Team Bodybuilding.com athlete Quiana Welch and her coach tried to find the sweet spot during this crucial time!
Protein and Pregnancy: Everything You Need to Know
Protein is essential for your own muscle growth and development, but is it safe during pregnancy? Research is slim on this topic, but here are some solid guidelines to help navigate your nutritional needs while your baby grows.
6 Simple Rules For Recapturing Your Pre-Pregnancy Belly!
The stress of pregnancy is over. Great! Now what? This guide explains how to take back control of your body!
Pregnancy Workouts with Nicole Moneer: Full-Body Gym Workout
Bodybuilding athlete Nicole Moneer modified her workouts and kept training into the third trimester with these full-body pregnancy exercises!
Jamie Eason's 12-Week Post-Pregnancy Trainer Day 22
Week 4 is upon us! Hopefully you're feeling great and ready to take on this fun 15-minute workout.
The Things She Could Not Change Empowered Natalie Barry to Change Everything
After having a baby against all odds (and after years of weight-loss woes) a depressed new mom with PCOS finds her turning point and transforms her life.
4 Things Being A Mom Has Taught Me About Fitness
Mother's Day is the perfect occasion for moms to reflect on how their lives and fitness goals have changed since giving birth. Here's what this year's holiday means to one new fit mom!
The Spark: Sharon Wigger
Sharon Wigger has faced teenage motherhood, comfort eating, family tragedy, and humiliation, yet still found a way to triumph. Now, she's ready to help others do the same.
The Spark: Megghan Shroyer
A medical condition forced Megghan Shroyer to make major changes in her life. She's a different person now, and she's not looking back.