Stay fit and full this fall with these seasonal recipes you'll crave year round.

Nutrition Tab, Diets Articles

What Is The Best Weight Gain Diet Plan? Find out what other people from the message boards think...

The importance of nutrition to muscle strength and development can't be understated. These pillars of nutrition will set you up for a bodybuilding meal plan.

Think there's a single best way to lose fat and keep it off? This research says you might be wrong.

We are gonna break it down, meal by meal and examine what it takes to be the biggest Animal we can be. From dawn til dusk and beyond we are going to focus on everything that goes down the hatch.

This month I'm going to change the format of my column, as there has been a tremendous amount of reader feedback with one common question: How do I pack on mass? Find out here in this sample weight gain meal plan...

There has been a tremendous amount of reader feedback with one common question, 'how do I pack on the mass'? Find out how to gain mass with the free meal plan below.

Travelers unite. Here is a no-nonsense simple way to keep that physique while traveling. Included are types of workouts and grocery shopping suggestions.

Eating for growth isn't as simple as strapping on a feedbag and doing another set of curls and squats. Be systematic, and you'll be successful! Here's your plan.

What you get out of your body in the bedroom begins with what you put into it in the kitchen.

Ladies, if you are looking for some extra ideas to break up the bland and boring daily meal plan then look no further. Here is a sample one-day meal plan and three easy-to-follow recipes that taste great!

This month I'm going to change the format of my column, as there has been a tremendous amount of reader feedback with one common question: How do I pack on mass? Find out here in this sample weight gain meal plan.

Dieting is no fun and rarely brings lasting results. There must be a better way! Emerging companies think that hyper-personalized meal plans might just be the key to good health.

Here's what Brandan Fokken eats during his off-season. It's enough food to help him grow muscle, but not so much that he can't be photo-ready in 60 days!

I get so many questions about how to create a great diet plan that I have put together here what should be a very functional plan for better health and increased fat loss. Try it out!

Many people would like to see ripped abs in the mirror, but not everybody knows how to get them. Learn what changes to make in your diet so you can finally achieve that 6-pack!

Three chiseled athletes share the meal plans that have helped them attain cover-worthy physiques.

Lauren Abraham can compete in nine difference board sports, on frozen, fresh and salt waters. Her nutrition plan prepares her for a hectic schedule and fuels her outdoor activities year round.

Here is a sample diet to please to the masses. This one provides approximately 2300-2400 calories, 45% carbs, 35% protein, and 20% fat. Try it out and see if it works for you.