Great legs require intense effort and smart training. Learn leg anatomy and the techniques you need to build better hams, glutes, and quads.

Want bigger, better-looking legs? Here's the workout that will show you the way. Squat, press, and lunge your way to dense, defined legs!

I have only began to start designing my own workouts for football season. This article is written for those who would rather get strong then look pretty.

Leg exercises are often overlooked or skipped by athletes with well-developed upper bodies and toothpick legs and thighs, add these leg workouts for mass.

Rich Gaspari took the challenge and transformed at age 48. Here's the leg workout that helped him rediscover his legendary size and conditioning!

Leg day is the best day and Noah Siegel has two of them! Below you'll find a workout that fine-tunes your legs and another that smashes them. Embrace strength and aesthetics!

How much damage do you think you can do in just 8 working sets? You're about to find out. Mentally prepare yourself, then leap into this classic lower-body routine from The Shadow himself!

There's nothing quite like the feeling you get after a super tough leg workout. If you haven't felt it in a while, then you need to try Ashley Hoffmann's leg smash. It's brutal, but it's exactly what you need for strong, statuesque legs!

To compete in the WBFF, Eleonora Dobrinina has to sport strong legs that showcase incredible shape and definition. Try her superset workout to build your own stage-worthy lower body!

Stop spinning your wheels and start building them! These four leg workouts will test the limits of your lower-body strength and endurance. Try not to die.

Leg day is a sacred ritual for every serious bodybuilder. Try these expert tips from IFBB Pro Evan 'Ox' Centopani and take your lower body to a higher level.

Don't hide your legs this winter, display them! Build your legs and burn some fat with Jen's intense lower-body workout.

This exercise is a hard one if you don't train it correctly, correct form goes without saying. I originally wrote this article because I was sick and tired of 'Gym Rats' doing thousand upon thousands of crunches.

Carved, huge, rippling legs are an impressive sight to behold. Here's a workout to help you gain strength and respect!

I love squats. There's nothing like the feeling of a heavy bar on your back as you go up and down. Welcome to killer leg training!

Fully developing the legs is perhaps one of the most difficult and most seldom accomplished feats among bodybuilders. Learn why and how to get huge Mike Platz legs!

If you want to maintain and actually increase your upper body size and strength, get serious and WORK THOSE LEGS!

I'm going to talk about how to build a body part, which is probably the most ignored body part by most people who lift weights, which happen to be your legs. Legs are an incredible body part.

When it comes to squats, deeper is always better. Add rear-leg elevated split squats into your regimen and see how low you can go!

Leg day is so nice, you better do it twice! I go heavy on legs early in the week and then finish them off with this powerful plyometric workout.