The glutes of models and competitors you admire are a product of hard work, determination and consistency. Learn everything you need to know to get competition worthy glutes! Workout and printable log included.

IFBB Bikini Pro Nathalia Melo shares her glute-sculpting exercise secrets! Looking to improve your rear view? This is the plan for you!

This week is about the secrets to glamorous glutes. Learn the exercises and things to do to get the sexiest glutes around...

Long before I became involved as a working fitness model, I longed for a statuesque physique with little or no glutes, so that I can strut my “stuff” on the catwalks of Milan, Italy. I will share my secret to the journey on having great glutes.

Women aren't the only ones who want better backside curvature. So we interviewed an expert, Bret Contreras, for his take on building your glutes...er, legs.

Let's discuss exactly how to go about achieving a derriere that you could bounce a quarter off of.

Grow and shape your booty like an IFBB Bikini Pro! Chamberlain shares her tips and tricks for strengthening this powerful muscle group and improving your pre-stage prep.

Your butt should be the biggest and strongest muscle in your body. So is it? Build strong and functional glutes with these deceptively tough exercises!

Flat butts are out, and muscular curves are in! Put some bump in that pencil skirt with Ashley Hoffmann's bootylicious tips and workout.

Forget gluteus minimus! Here are 8 strategies to maximize your butt muscles for a stronger squat and deadlift, better athletic performance, and much more!

Don't trust the big moves to build your seat of power. Try these techniques, and soon you'll be quoting from the gospel of glutes to any lifter who will listen!

Two competitors head to Las Vegas, teach each other some new tricks, and come away winners. If you're ready to try your luck, this lower-body workout is a good bet.

Welcoming a new addition to the family but not sure what it means for your workouts? Fit mama Jessie Hilgenberg has the answers.

Everyone wants a better butt, no buts about it! These five exercises will help you build a pro-level posterior.

Ashley Horner is a certified glute-smith. She knows how to craft an incredible backside. Follow her workouts to forge your own iron booty.

Reigning Bikini Olympia queen Ashley Kaltwasser has some booty-shaping secrets to share! Learn how you can improve your glute workouts for a firmer, rounder behind.

If you're not one to set, spike, or dig on the court, but still aim for an athletic lower body, integrate these volleyball-based exercises into your routine!

Celebrate the seat of your power with this inspirational collection of 16 strong glute and hamstring shots!

A toned booty is a muscular booty, one that can help you squat heavier, jump higher, run faster. Need some moves to help you build a better bottom? Find them here!

Great glutes are even greater when accompanied by popping hamstrings. Learn everything you need to know about building the backside of your dreams!