Beginners, here are the 10 most important training elements you must master, and eight-week full-body beginner's program to start you off on the right foot.

What is the best full-body workout for muscle gain? Kick your mass into gear with these routines from our forum members. Included are benefits, sample workouts using HST & Rippetoe methods, results and more.

Even when you can't get to the gym, you can get in great shape. Try this full-body workout from former WBFF bikini champ Chady Dunmore!

There are a number of ways you can set up a full-body workout that's aimed at gaining size. Find out which of the following 3 options will help you.

Looking for a great full-body workout? Try this killer sweat session from elite athlete and trainer Ashley Horner's "Becoming Extraordinary" fitness plan!

If you're like me, every four weeks or so you sit down to look over your last training program and start to wonder how to change things up a little. Here’s a simple solution known as the complex training method to break the monotony!

If you're getting ready to shed some body fat, a full-body workout is a great choice to start with. Here are 3 great workouts to choose from! Check it out!

Need a total-body workout to round out your weekly split? NutraBio-sponsored athlete and amateur Olympia bikini competitor Sarah Hunsberger has you covered!

Want to get a killer full-body workout without having to hit the gym? All you need is a plyo box and a little creativity to work every muscle group in just 20 minutes.

Think specialized training is the only way to get stronger? Think again! Use this simple full-body routine to fill the gaps that the big lifts might miss, making your numbers on them stronger!

Don't let time be the enemy of your body and your goals! Use this intense 20-minute routine to get a full-body workout with nothing more than your own body weight and a pair of dumbbells.

Looking for a workout that's short on equipment but long on results? Grab whatever weight is close at hand and try this circuit. You won't need much weight for your lower body to light on fire!

Are you setting yourself behind the eight ball by training either too rarely or too often? Here's how to build your week so you can take your strength where you've dreamed!

Would full body workouts help you? Here are the top 10 reasons to use them. Read on to see if these would help with your muscle-building or fat loss goals.

Would full body workouts help you? Here are the top 10 reasons to use them. Read on to see if these would help with your muscle-building or fat loss goals.

Don't let staying at home keep you from going for your fitness goals. Pick a workout and get moving!

There's more than one way to get in a great training session. As a matter of fact, here are five.

Week 3 of any 12-week transformation is one of the most critical. Learn why it's important to dig deep this week, and then crush today's full-body workout!

Performix athlete Mike Vazquez takes calisthenics training to a whole new level. Check out his inspiring story, and try his full-body workout!

Get in a quick total-body workout and get on with your day. All you need is your body and a few feet of floor space, but you'll definitely feel like you've accomplished something after 15 minutes!