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  • The Best Diet May Be No Diet At All

    A 10-year study of almost 5,000 young adults found that those who managed weight the best didn't diet at all. Find out what helped them keep the weight off, and what made them put it on.

  • Cyclical Ketogenic Diet

    This diet did not originate with me of course. However, because of the massive impact it had on my results, I feel compelled to share it. Learn more right here and give it a try.

  • Bulking With The Cyclic Ketogenic Diet!

    Can you use the Cyclic Ketogenic Diet (CKD) as a way to gain a substantial amount of muscle mass while keeping body fat accumulation to a minimum? Learn how here!

  • Diet Plans & Dieting Tips

    Nutrition Tab, Diets Articles

  • What Is The Best Weight Gain Diet Plan?

    What Is The Best Weight Gain Diet Plan? Find out what other people from the message boards think...

  • Never Blow Your Diet Again

    Traditional dieting often works better on paper than it does in practice. Lose more fat and experience less hunger with calorie cycling!

  • Ask the Expert Panel: Ketogenic Diet

    Steve Hertzler, PhD, and athlete Jason Wittrock sit down to answer your questions on ketogenic dieting.

  • The Simplest Weight-Loss Diet Ever!

    Hardcore dieting can become a mess of food scales, portions, and hunger that very few survive. If you're looking to lose weight without the stress, this article is for you!

  • 8 Muscle-Building Diet Essentials!

    What you take in can make or break your gains when it comes to true muscle growth. Here are 8 muscle-builders that you should know about.

  • How to Build Muscle on the Keto Diet

    Believe it or not, it's definitely possible to gain lean body mass while on the super-low-carb ketogenic diet. But it won't happen by accident! Here's what you need to do.

  • The 2 Essential Supplements for a Plant-Based Diet

    ISSN co-founder Doug Kalman discusses the nutritional drawbacks of a plant-based diet and the two supplements every vegetarian needs to optimize well-being and maximize performance.

  • How To Find Your Perfect Diet Plan

    We are a society of instant gratification and quick fixes, which is why new eating fads pop up almost every week. Find out which diets (if any) will work for you.

  • Design Your Diet To Fight Chronic Inflammation

    Eat quality protein. Eat lots of vegetables. Use spices rather than sugary sauces. Try this approach and see how it works for you!

  • 3 Reasons Your Diet Isn't Working

    If you keep trying to diet, but with no success, the reasons might be simpler than you think. The solutions might be, too.

  • How Useful Is The Glycemic Index As A Diet Guide?

    Which helps you lose weight faster: Lucky Charms or Shredded Wheat? The glycemic index should tell you—but does it? Learn to look past "fast" versus "slow" carbohydrates when choosing foods for your diet.

  • The 5 Keys To A Rock-Solid Vegetarian Diet

    There's a lot more to following a healthy vegetarian diet than just "eating vegetables." Without that big hunk of meat on your plate, you need to put some basic building blocks in place to get all the nutrients you need.

  • 5 Mouth-Watering, Diet-Friendly Burgers

    Craving a burger but don't want to completely derail your diet? Not to worry! Burgers can be physique-friendly with the right ingredients.

  • You Can't Out-Diet Your Training

    You've probably heard the "you can't out-train your diet," mantra, but the reverse is also true; you simply can't out-diet poor training.

  • 5 Nuts That Can Revolutionize Your Diet

    It's time to give nuts their due. These top five have been through the grinder and earned their place in the nutritional hall of fame.

  • Get Huge with Evan Centopani's $100 Diet

    One hundred dollars can buy a lot of terrible food, but it can buy an even greater quantity of good food if you know how to do the math. Ride along in the shopping cart with IFBB pro Evan 'Ox' Centopani!

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.