When cutting it is crucial to not only count the calories you consume, but to make sure you are getting quality nutrients from those calories. What are the 20 best foods for cutting?

Each time I went and took a gander, I ended up getting lost and walking away with nothing. Well, enough with the mumbo jumbo, and let's get it on.

By the time he hit the stage to win the BodySpace Spokesmodel Search, Steve Cook was in the best shape of his life. Score his complete program here!

Felicia Romero is an Athlete turned cover model whose looks can swivel heads at break-neck speed. Try out her program for cutting the fat!

Ryan Hughes is a beast in the gym, and he's quickly making his presence known in the fitness world. He wasn't always mister muscles though.

You spent your bulking phase making muscle, but switch to a cutting phase, and you will burn fat and lose weight!

Kathleen Tesori likes to keep her body guessing with circuit training, where she does several different movements in a row. This method is a nice departure from slow-paced exercises.

To get full access to Laura's insider tips on leaning out, check out her personal cutting regimen.

If you want to know how get sliced and diced, you've come to right source. Learn how Kizzito Ejam turns his muscle gains into shredded beef with no loss of strength or power.

To get full access to Kelechi's effective tips on leaning out, check out his personal cutting regimen.

When getting shredded, Scott tweaks his plan to force his body to respond quickly. To see how he keeps his body functioning like a well-oiled machine, check out his cutting regimen.

When Brian Stann steps into the ring, you can guarantee that he's going to be prepared. If you want to go toe-to-toe with your opponent, check out Brian's cutting regimen.

If you think you can hang with Sean when he's preparing for battle, then enlist in his cutting program and see if you've got what it takes.

During the cutting phase of my diet I have transformed my body to the lean muscular look that I strive to achieve. Learn how I do it!

In order to reap full benefits and excel in the sport, you must try to understand exactly how the human body works and how it will react to certain dieting and exercise strategies.

Probably the most important aspect of any cutting-up system, nutrition, is something that took me a very long time to master.

A new study seems to put an end to the low-carb vs. low-fat debate. Or does it? Read the details and decide for yourself!

Lindsay Kaye, the first fitness model to be banned from newsstands across America. Yes, sadly, issues containing her likeness have had a tendency to melt through magazine racks.

The general trend may be for waistlines and healthcare costs to go up, but the stats don't have to apply to you! Jettison your outdated ideas and prepare for a better future with these progressive approaches to health.

Mark found a way to stop time. This 53-year old looks younger and healthier with age. He's the George Clooney of fitness! See what motivated him to get in the best shape of his life!