Don't believe that high-level calisthenics are only for athletes who look a certain way. Everyone can benefit from the unique challenges that come with bodyweight training!

Is a bodyweight bodybuilder even a thing? It sure is! Here's how Danny Kavadlo helped craft one athlete's physique to take home the top prize!

Learn how to keep your motivation going strong when maintenance is your goal.

Supersets aren't just for burning out your arms with dumbbells. You can use them to get the most out of big-bang calisthenics classics, too! Al Kavadlo is here to show you how.

If you and your training partner are looking for a challenge, you're in luck! This partner-based bodyweight routine will help you grow—and tackle more advanced moves.

Are your numbers on the classic bodyweight movements puffed up with some subpar reps? Here are the techniques standards you should be meeting to earn the respect of the masters!

Don't have time to hit the gym, or want to change up your training? Follow fitness model Jen Jewell's tips for better bodyweight training sessions, and try her favorite workouts!

I get a ton of emails every week regarding bodyweight exercises. People want to know what are the best bodyweight drills for size and strength.

Get ready to leave it all out there. By precisely combining heavy strength work with scorching high-rep bodyweight challenge sets, you can inflict maximum muscle fatigue without making your joints raise the white flag!

Ditch the treadmill and follow Ike Catcher outside for high-intensity cardio, Muscle Beach style.

Are you looking for seriously defined abs or to master advanced core training exercises? Then make sure you meet the minimum standards laid out here first!

Bodyweight training just might be the answer you've been looking for! It's a great way for anyone to build strength, and you can start where you're at right now. This is where it all begins!

Instantly fix what's wrong with your kettlebell swing with one simple drill. Then put it to work in a routine that will build strength, burn fat, and boost your athleticism all at once!

Don't let the difficulty of advanced calisthenics movements make you believe they're out of reach. Get systematic about building your skills, and you'll have strength, athleticism, and the aesthetics to match!

Bodyweight training has its own set of rules when it comes to things like progressions, 1RMs, reps, and rest. Learn the ropes from the man who teaches bodyweight mastery worldwide!

Alex didn't have the luxury of a gym pass and had to improvise in ways most people would gawk at. See how he lost 49 pounds and got shredded with bodyweight exercises!

Due to the current economic situation, more and more people are finding themselves showing up less to their gyms. I'm here to show you the power of a good bodyweight workout - it's free and it works!

Englishman Anthony Boon skyrocketed to 308 pounds after an injury sidelined him from athletics, but now he's shed almost half of his body weight, and is back with a vengeance.

Functional fitness guru Jay Maryniak proves that you don't need a lot of equipment to bust your own butt in the gym. It might even leave you wishing you'd picked the weight room instead.

Social media superstar Paige Hathaway takes you through her favorite bodyweight moves to train the whole body.