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  • Biceps Training!

    Although a wide range of clients produces a myriad of goals, one theme is common for most that enter the gym, biceps development.

  • Bicep Blowout!

    This ones gonna take you way further than your regular straight sets of barbell curls you meathead freaks! While barbell curls are certainly a worthy training staple...

  • The Biceps Bible - Part 3: The Best Exercises For Building The Biceps Of A Titan!

    The Biceps Bible is the first volume in the Fitness Bible series. You wanted a guide to hypertrophy and building monster mass that's 100% guaranteed. And now you can stop looking! Check out the Biceps Bible part 3 below!

  • Bigger Biceps For Beginners - The Smart Way To Train Your Biceps.

    To increase your arm size in the shortest time possible it is important that you stick to the basics. By basics, I mean the lifts that will give you the most return on your investment. Don't waste your time on non-productive movements...

  • Bicep Shock Treatment!

    Learn the secrets of this unique biceps routine that'll blast some quality mass on your arms in a hurry!

  • Workout Programs: Biceps.

    Welcome to our Bicep workout section! There are different workouts compiled to be the most effective for you. Real workouts for real people who want to gain, lose weight, or build strength.

  • Sculpting The Perfect Biceps!

    Biceps are one of the most worked body parts, yet they are also one of the smallest. So why are they one of the favorite muscles to work? Maybe because they look great when developed!

  • The Biceps Bible - Part 1: Biceps Hypertrophy And Monster Muscle Anatomy!

    The Biceps Bible is the first volume in the Fitness Bible series. You wanted a guide to hypertrophy and building monster mass that's 100% guaranteed. And now you can stop looking! Check out the Biceps Bible part 1 below!

  • The Ultimate Finisher for Bigger Biceps

    This arm superset will give your guns a great pump, for sleeve-stretching biceps gains in less than 5 minutes!

  • The 4 Best Biceps Machine Exercises

    You want big guns? We've got the right exercises for you. Bow down to the machine!

  • The 14 Best Biceps Exercises For Men

    Drawing on cables, dumbbells, barbells, bands, and a suspension trainer, this list of 14 biceps exercises spells doom for your shirtsleeves.

  • 10 Laws Of Biceps Training

    Everyone wants bigger arms, but there's no such thing as a magical workout you can do to get them. Here are the most crucial concepts you need to understand when it comes to building bigger biceps!

  • The Best Bicep Workouts Of The Bodybuilding.com Forums

    What does everyone want to show off after years of training in a gym? GUNS! Everyone wants huge bulging biceps that peak like you have a softball under your skin. Try these bicep workouts for huge gains!

  • Biceps Building 101 - Introduction!

    Everyone is guaranteed an 'A' as long as you can sit through the course and pay attention... This introduction will give details about anatomy of the Biceps, different parts, exercises, and workouts. Get the details right here!

  • Killer Biceps! Part 1

    Most people love to train biceps, flexing their arms with pride at the end of every set, yet not always seeing the kind of results they want to see. This article will tell you how to get the results you want from your biceps training.

  • Killer Biceps! Part 2

    Due to the response to my biceps article, I decided to do another one, dealing with some of the many questions I've been asked. This time my main concern is about recovery. Read below to learn more about recovery and bicep supersets.

  • Eddie Moyzan's Bicep Training!

    Eddie Moyzan is one of the rare few bodybuilders who really defines what hardcore bodybuilding is all about. Find out how he trained his arms into his now 23' inch arms. Learn the secrets on how to get huge biceps! Written by Jim Koontz.

  • Bigger Biceps: The Justin Way!

    In this article, I will explain how I managed to put on two and a half inches to my arms. I still have about four more inches to get to my goal of twenty-inch biceps.

  • Back and Biceps? No, DTP Extreme Giant Set Back and Biceps!

    Annihilate your back and biceps with this intense workout from Week 11 of Kris Gethin's 12-Week Muscle-Building Trainer.

  • The Biceps Bible - Part 2: Monster Arms By Design - Rules For Getting The Perfect Bicep Workout!

    The Biceps Bible is the first volume in the Fitness Bible series. You wanted a guide to hypertrophy and building monster mass that's 100% guaranteed. And now you can stop looking! Check out the Biceps Bible part 2 below!

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.