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  • Awesome Arms Workout: Arms By Labrada

    With coaches like Lee and Hunter Labrada, you'll get exactly what you need to add size and strength to your biceps and triceps. Here's their awesome arms workout!

  • The Science Of Arm Training: Arm Workouts

    Follow this arsenal of techniques, and plateaus will be visible only when you look over your shoulder and back down to the valley below.

  • Ben Booker Arms Workout: Arms By The Book

    Ben Booker knows how to build big guns. Keep up with this workout and you'll pop a pair of your own.

  • Old-School Arms: Josh Halladay's Arms Workout

    NPC competitor Josh Halladay is on a quest for his pro card in 2014. Here's the off-season arms workout that he'll use to add serious muscle to his arms!

  • Arms Without Equal: Larry Scott Arm Workout

    The Golden Age of Bodybuilding began when Larry Scott stepped on stage at the first Olympia. Are you up to the challenge of the classic workout that got him there?

  • Prince Of Arms: Robby Robinson Exclusive Arms Workout

    Now 65, Robby Robinson remains one of the Golden Age’s most ripped, enigmatic champions. He talks training and shares a badass arm workout in this exclusive interview.

  • Arms Advantage: 5 Tips For A Great Arms Workout Routine

    Ashley Hoffmann has one of the best physiques in the biz. Here are 5 of her favorite arm-building tips you can use in your workouts or in Ashley's own arms blitz!

  • Strong-Arm Tactics: James Grage's Superset Arms Workout

    Strong arms aren't built with fancy techniques. They're built with hard work and intense training. Try this video workout and see for yourself!

  • Creating Huge Arms!

    Do you really know what you are doing in your current program? Do you work mostly on your biceps? If you do then you may want to read this article.

  • Build Bigger Arms: Intense Arm Routine Gets The Job Done!

    Big arms, who doesn't want them? This article is about how to train them to make them big, strong, and something that will be shown off.

  • Bigger Arms in 6 Weeks: 6-Weeks To Sick Arms Workout

    Build bigger and stronger biceps and thick defined triceps with this arm program. Grow like a pro with the ultimate science-based program for insane gains.

  • 1 Month To Big Arms

    Most guys start training because they want bigger arms, and most ladies want to rock a pair of powerful pipes, too. Here's your 30-day guide to building bigger, more defined arms!

  • Beasts-Only Arm Workout

    If you want big arms, you'll have to train like a beast!

  • Super-Pump Arm Workout

    Think you know how to use supersets to get a super pump? Abel Albonetti shares his killer arm workout to help you get the best biceps and triceps pump of your life with high-volume supersets.

  • Your Blueprint For Bigger Arms

    If you want your arms to grow you've got to put them first. This workout will hit your arms so hard you'll have move up a shirt size or two!

  • 5 Beastly Arm Routines

    Who knows arm training better than the experts in the Bodybuilding.com forums? Five posters have shared biceps and triceps regimens that can make your pipes professional grade!

  • 31 Days To Bigger Arms!

    I'm sure if you follow this program and constantly strive to increase your training weights, while eating plenty of good food, you can't help but make gains.

  • How To Build Monster Arms

    Most arm workouts are frighteningly poorly designed. Let's fix the 4 most common training mistakes on arm day so you can achieve results so good they're scary.

  • 7 Steps To Brutal Arms!

    If your arms have not improved over the past year, whatever you're doing it's not working. Here are 7 steps to get back into the growth zone!

  • The Best Damn Arm Workout with Jeremy Dutra

    No matter how you feel about arm day, you can't build a well-rounded physique without it, and it should be as intense as any other training session. EVL-sponsored athlete Jeremy Dutra has the workout you need to make that happen!

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.