The rectus femoris, more commonly know as the abdominal muscle, is one muscle and it contracts as one. So trying to train one part of it will be difficult, although not impossible...

Raise your hand if you want better abs! These 8 moves combined into 5 routines add up to you building one awesome core.

I am providing you with various programs for training your abdominals. You can choose the most suitable one according to your free time, your level of expertise, as well as your goal. Make sure that you adjust accordingly as you progress.

Abdominal myths have survived for decades and can be found lurking in every gym. The primary focus of this article will concentrate on how to strengthen abdominal musculature through various muscle actions and patterns.

Bodybuilding is a sport that requires maximal dedication and single-minded determination to achieve the ultimate goal: winning a contest. For the scope of this article we will just discuss the training and presentation of the abdominal muscles...

These 10 abdominal training tips will shed some light on the dilemma and, hopefully, get you on the road to abs carved out of wood.

You don't need to spend a dime to tighten and tone those abdominals. You only need to understand a few things about the human body!

What is the best complete abdominal workout? Everyone wants a rock hard 6-pack, however, the abdominals can be a very tricky set of muscles to train. Here are some great explanations and workouts for an amazing 6-pack!

Everyone wants a six-pack of abs right? Learn some myths about ab training and what exercises you need to know to start producing results!

Before you can train your abs, you need to know how they work.

Think you know how to properly perform a crunch? Think again. Marc Megna shows what you've been doing wrong and how to correct it!

The Bodybuilding.com Exercise Database is home to hundreds of great movements. Check out the 10 highest-rated abdominals exercises, as chosen by our users!

We hold these truths to be self-evident that all people may enjoy better abs. Declare independence from your soft stomach this summer. Abide by these nine abdominal axioms!

The world of ab training is full of gimmicks and quick-fixes. Learn the truth about getting that coveted 6-pack, even if it’s not what you want to hear!

What I have outlined below is a very intense abdominal workout. You are encouraged to follow this but remember without a strict diet the training will not mean much. Learn more...!

Whether you are a bodybuilder or football player, a thought out, well-planned routine is the best way to approach ab training. Find out how to get perfect abs!

Research shows that spot reduction is impossible. Learn what exercises are best for building strong abs, the anatomy or the abs, myths of female ab training and much more...

Get the six pack you want by incorporating these ab exercises into your abs workout for a complete core and washboard abdominals.

Fitness model and IFBB Men's Physique Pro Craig Capurso braves the elements to talk with Nick and Krissy about his new passion for performance-focused training, his breaking point with physique competition, and why he sometimes feels like "the fitness dad."

You don't have to be a kinesiology expert to understand the importance of anatomy. Learn which abdominal muscles do what and which exercises train them most effectively.