H.I.T. It Hard! My workout program, my results and more tips!

While each method of training has its own following there also those that use both. In this article we will discuss both methods to help followers of each.

Check out our listing of dozens of great HIT workouts!

Breathe new life into your workout with IFBB pro Erin Stern's high-intensity routine.

Learn how to start gaining lean mass by utilizing HIT, and find out how it can help you gain new muscle and much more!

We need an in-depth look as to how to fully recuperate and ensure max recovery. Here are some steps you can use immediately to avoid over training and hitting a plateau.

That's one I, not two. Go low in volume and insanely high in intensity for more muscle and less fat with this five-day program!

There's a free tool near you that can help you forge fitness out of thin air. It's a flight of stairs! With just 15 minutes, you can build real-world strength in your legs and abs, clear your mind, and get a sweat on. Here's how.

Slow, boring, steady-state cardio doesn't cut it! Transform your workout and take cardio sessions from the track to the pool with this customizable program!

Make no mistake: A couple of high-quality training sessions a week is far, far better than nothing at all. Use these two plans for two different life situations, and make the most of the time you have!

An IED explosion in Afghanistan slowed this Special Forces soldier down, but it didn't stop him. A double amputee who's all about giving back, Jared Bullock is one unique and inspiring bodybuilding champion.

As a kid growing up in North London, Lee Constantinou's idea of exercise was reaching for the bag of chips beside his video game player. This Bodybuilding.com athlete and fitness coach has come a long way since then.

After battling anorexia and endless cardio, Laura found happiness in lifting weights and competition. Here's her story!

Brandon was tired of being small and disrespected, so he took after his parents and found sanctuary in the weight room. See how his body progressed with total toughness!

Drew became an apprentice to a fellow teen bodybuilder and harvested inspiration to get huge. See how his well-executed plan effectively replaced fat with muscle!

Sean knew at age 14 that he was on an unhealthy path, so he took steps to ensure his body would grow with muscle maturity. Check out the results he garnered through heavy lifting!

The WBFF provides a stellar platform for Kimberley to show off her hard body. See what training and nutrition staples give her a boost to one-up the competition!

Phil Heath, Jay Cutler, Kai Greene, and many more of today's best bodybuilders prepare for the Olympia in this new film!

Strength training centers around the basic desire to get stronger, and stronger. If you aren't getting stronger, then alter your regimen with these tips.